19.2 km | 01:51:27 | 05:48/km日期: 2019-09-17 04:02 - 平均心率: 160 - 卡路里: 1157 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 09'32" / 07'21" / 06'41" / 06'36" / 06'07" / 05'50" / 05'40" / 05'30" / 05'20" / 05'00" / 04'39" / 04'34" / 04'35" / 04'33" / 04'41" / 04'40" / 04'51" / 06'44" / 08'22" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+04'59") | 1000 / 1000 |
| 2 | | 07'20" (+02'47") | 1000 / 2000 |
| 3 | | 06'40" (+02'07") | 1000 / 3000 |
| 4 | | 06'36" (+02'03") | 1000 / 4000 |
| 5 | | 06'06" (+01'33") | 1000 / 5000 |
| 6 | | 05'49" (+01'16") | 1000 / 6000 |
| 7 | | 05'40" (+01'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'57") | 1000 / 8000 |
| 9 | | 05'19" (+00'46") | 1000 / 9000 |
| 10 | | 05'00" (+00'27") | 1000 / 10000 |
| 11 | | 04'37" (+00'04") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'35" (+00'02") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'40" (+00'07") | 1000 / 15000 |
| 16 | | 04'40" (+00'07") | 1000 / 16000 |
| 17 | | 04'51" (+00'18") | 1000 / 17000 |
| 18 | | 06'43" (+02'10") | 1000 / 18000 |
| 19 | | 07'09" (+02'36") | 1000 / 19000 |
| 20 | | 07'02" (+02'29") | 201 / 19201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 544.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 07'21" | 00:16'53" |
| 3 | 06'41" | 00:23'34" |
| 4 | 06'36" | 00:30'10" |
| 5 | 06'07" | 00:36'17" |
| 6 | 05'50" | 00:42'07" |
| 7 | 05'40" | 00:47'47" |
| 8 | 05'30" | 00:53'17" |
| 9 | 05'20" | 00:58'37" |
| 10 | 05'00" | 01:03'37" |
| 11 | 04'39" | 01:08'16" |
| 12 | 04'34" | 01:12'50" |
| 13 | 04'35" | 01:17'25" |
| 14 | 04'33" | 01:21'58" |
| 15 | 04'41" | 01:26'39" |
| 16 | 04'40" | 01:31'19" |
| 17 | 04'51" | 01:36'10" |
| 18 | 06'44" | 01:42'54" |
| 19 | 08'22" | 01:51'16" |
| 19.2 | 07'01" | 01:52'41" |
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