10.4 km | 00:49:29 | 04:45/km日期: 2019-09-17 07:01 - 平均心率: 152 - 卡路里: 669 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'41" / 05'06" / 04'54" / 04'46" / 04'41" / 04'42" / 07'00" / 04'32" / 04'26" / 04'25" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'43") | 489 / 489 |
2 | | 05'24" (+01'09") | 506 / 996 |
3 | | 05'13" (+00'58") | 503 / 1499 |
4 | | 04'58" (+00'43") | 513 / 2012 |
5 | | 05'00" (+00'45") | 504 / 2517 |
6 | | 04'46" (+00'31") | 526 / 3044 |
7 | | 04'40" (+00'25") | 517 / 3561 |
8 | | 04'43" (+00'28") | 506 / 4068 |
9 | | 04'50" (+00'35") | 506 / 4574 |
10 | | 04'42" (+00'27") | 512 / 5087 |
11 | | 04'37" (+00'22") | 517 / 5605 |
12 | | 04'36" (+00'21") | 518 / 6123 |
13 | | 04'37" (+00'22") | 514 / 6638 |
14 | | 04'26" (+00'11") | 517 / 7156 |
15 | | 04'33" (+00'18") | 532 / 7688 |
16 | | 04'34" (+00'19") | 522 / 8210 |
17 | | 04'20" (+00'05") | 545 / 8756 |
18 | | 04'28" (+00'13") | 534 / 9291 |
19 | | 04'24" (+00'09") | 550 / 9841 |
20 | | 04'15" | 543 / 10385 |
21 | | 09'45" (+05'30") | 13 / 10398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 119.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'06" | 00:10'47" |
3 | 04'54" | 00:15'41" |
4 | 04'46" | 00:20'27" |
5 | 04'41" | 00:25'08" |
6 | 04'42" | 00:29'50" |
7 | 07'00" | 00:36'50" |
8 | 04'32" | 00:41'22" |
9 | 04'26" | 00:45'48" |
10 | 04'25" | 00:50'13" |
10.4 | 04'23" | 00:51'58" |