11.2 km | 01:14:52 | 06:42/km日期: 2019-09-17 03:52 - 平均心率: 153 - 卡路里: 975 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'49" / 10'01" / 12'17" / 06'04" / 06'40" / 06'41" / 06'16" / 06'54" / 08'19" / 06'35" / 06'51" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'46") | 1000 / 1000 |
| 2 | | 07'12" (+01'09") | 1000 / 2000 |
| 3 | | 06'41" (+00'38") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'24" (+00'21") | 1000 / 5000 |
| 6 | | 06'29" (+00'26") | 1000 / 6000 |
| 7 | | 06'16" (+00'13") | 1000 / 7000 |
| 8 | | 06'43" (+00'40") | 1000 / 8000 |
| 9 | | 08'16" (+02'13") | 1000 / 9000 |
| 10 | | 06'35" (+00'32") | 1000 / 10000 |
| 11 | | 06'25" (+00'22") | 1000 / 11000 |
| 12 | | 06'03" | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 141.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 10'01" | 00:16'50" |
| 3 | 12'17" | 00:29'07" |
| 4 | 06'04" | 00:35'11" |
| 5 | 06'40" | 00:41'51" |
| 6 | 06'41" | 00:48'32" |
| 7 | 06'16" | 00:54'48" |
| 8 | 06'54" | 01:01'42" |
| 9 | 08'19" | 01:10'01" |
| 10 | 06'35" | 01:16'36" |
| 11 | 06'51" | 01:23'27" |
| 11.2 | 06'04" | 01:24'22" |
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