12.1 km | 01:03:04 | 05:12/km日期: 2019-09-17 18:03 - 平均心率: 141 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'17" / 05'12" / 05'28" / 05'36" / 05'27" / 05'25" / 05'14" / 05'16" / 05'11" / 05'01" / 04'46" / 04'36" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'42") | 1000 / 1000 |
| 2 | | 05'11" (+00'36") | 1000 / 2000 |
| 3 | | 05'28" (+00'53") | 1000 / 3000 |
| 4 | | 05'35" (+01'00") | 1000 / 4000 |
| 5 | | 05'27" (+00'52") | 1000 / 5000 |
| 6 | | 05'24" (+00'49") | 1000 / 6000 |
| 7 | | 05'13" (+00'38") | 1000 / 7000 |
| 8 | | 05'16" (+00'41") | 1000 / 8000 |
| 9 | | 05'11" (+00'36") | 1000 / 9000 |
| 10 | | 05'00" (+00'25") | 1000 / 10000 |
| 11 | | 04'46" (+00'11") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 05'24" (+00'49") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 418.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'28" | 00:15'57" |
| 4 | 05'36" | 00:21'33" |
| 5 | 05'27" | 00:27'00" |
| 6 | 05'25" | 00:32'25" |
| 7 | 05'14" | 00:37'39" |
| 8 | 05'16" | 00:42'55" |
| 9 | 05'11" | 00:48'06" |
| 10 | 05'01" | 00:53'07" |
| 11 | 04'46" | 00:57'53" |
| 12 | 04'36" | 01:02'29" |
| 12.1 | 05'18" | 01:03'04" |
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