10.0 km | 01:01:38 | 06:09/km日期: 2019-09-17 20:35 - 總爬升: 131 m - 平均心率: 165 - 卡路里: 621 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 07'22" / 06'36" / 10'44" / 05'57" / 05'40" / 08'21" / 06'01" / 06'02" / 05'11" / 05'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'13") | 1000 / 1000 |
| 2 | | 06'35" (+01'28") | 1000 / 2000 |
| 3 | | 07'22" (+02'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'50") | 1000 / 4000 |
| 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 06'16" (+01'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'53") | 1000 / 7000 |
| 8 | | 06'01" (+00'54") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'17" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 148.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'36" | 00:13'58" |
| 3 | 10'44" | 00:24'42" |
| 4 | 05'57" | 00:30'39" |
| 5 | 05'40" | 00:36'19" |
| 6 | 08'21" | 00:44'40" |
| 7 | 06'01" | 00:50'41" |
| 8 | 06'02" | 00:56'43" |
| 9 | 05'11" | 01:01'54" |
| 10 | 05'13" | 01:07'07" |
| 10.0 | 04'13" | 01:07'11" |
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