21.0 km | 01:53:42 | 05:24/km日期: 2014-07-03 17:49 - 總爬升: 135 m - 平均心率: 149 - 卡路里: 1439 Cal - 溫度: 31°C - 濕度: 79%
Pace: 05'23" / 05'28" / 05'28" / 05'03" / 06'28" / 05'02" / 05'11" / 05'10" / 05'42" / 05'37" / 05'00" / 05'10" / 06'57" / 05'34" / 05'24" / 05'11" / 05'15" / 04'57" / 04'43" / 05'43" / 05'03" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'41") | 1000 / 1000 |
| 2 | | 05'27" (+00'45") | 1000 / 2000 |
| 3 | | 05'27" (+00'45") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 06'28" (+01'46") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'28") | 1000 / 7000 |
| 8 | | 05'09" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+01'00") | 1000 / 9000 |
| 10 | | 05'36" (+00'54") | 1000 / 10000 |
| 11 | | 05'00" (+00'18") | 1000 / 11000 |
| 12 | | 05'09" (+00'27") | 1000 / 12000 |
| 13 | | 06'57" (+02'15") | 1000 / 13000 |
| 14 | | 05'34" (+00'52") | 1000 / 14000 |
| 15 | | 05'23" (+00'41") | 1000 / 15000 |
| 16 | | 05'11" (+00'29") | 1000 / 16000 |
| 17 | | 05'15" (+00'33") | 1000 / 17000 |
| 18 | | 04'57" (+00'15") | 1000 / 18000 |
| 19 | | 04'42" | 1000 / 19000 |
| 20 | | 05'42" (+01'00") | 1000 / 20000 |
| 21 | | 05'03" (+00'21") | 1000 / 21000 |
| 22 | | 05'05" (+00'23") | 42 / 21042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 187.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'28" | 00:16'19" |
| 4 | 05'03" | 00:21'22" |
| 5 | 06'28" | 00:27'50" |
| 6 | 05'02" | 00:32'52" |
| 7 | 05'11" | 00:38'03" |
| 8 | 05'10" | 00:43'13" |
| 9 | 05'42" | 00:48'55" |
| 10 | 05'37" | 00:54'32" |
| 11 | 05'00" | 00:59'32" |
| 12 | 05'10" | 01:04'42" |
| 13 | 06'57" | 01:11'39" |
| 14 | 05'34" | 01:17'13" |
| 15 | 05'24" | 01:22'37" |
| 16 | 05'11" | 01:27'48" |
| 17 | 05'15" | 01:33'03" |
| 18 | 04'57" | 01:38'00" |
| 19 | 04'43" | 01:42'43" |
| 20 | 05'43" | 01:48'26" |
| 21 | 05'03" | 01:53'29" |
| 21.0 | 02'21" | 01:53'35" |
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