10.3 km | 00:59:06 | 05:45/km日期: 2019-09-18 19:33 - 平均心率: 170 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'31" / 05'41" / 05'50" / 05'41" / 05'53" / 09'41" / 05'51" / 05'59" / 05'52" / 05'39" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" (+00'23") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 62.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 05'50" | 00:17'02" |
| 4 | 05'41" | 00:22'43" |
| 5 | 05'53" | 00:28'36" |
| 6 | 09'41" | 00:38'17" |
| 7 | 05'51" | 00:44'08" |
| 8 | 05'59" | 00:50'07" |
| 9 | 05'52" | 00:55'59" |
| 10 | 05'39" | 01:01'38" |
| 10.3 | 05'55" | 01:03'09" |
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