8.1 km | 00:45:22 | 05:36/km日期: 2019-09-18 19:08 - 平均心率: 146 - 卡路里: 451 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 04'48" / 05'02" / 05'10" / 05'37" / 05'44" / 06'01" / 05'52" / 05'58" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'05") | 395 / 395 |
| 2 | | 08'29" (+04'48") | 108 / 504 |
| 3 | | 03'46" (+00'05") | 406 / 911 |
| 4 | | 08'55" (+05'14") | 101 / 1013 |
| 5 | | 03'53" (+00'12") | 404 / 1417 |
| 6 | | 09'12" (+05'31") | 115 / 1533 |
| 7 | | 03'53" (+00'12") | 402 / 1936 |
| 8 | | 09'53" (+06'12") | 90 / 2026 |
| 9 | | 03'50" (+00'09") | 403 / 2430 |
| 10 | | 10'21" (+06'40") | 104 / 2534 |
| 11 | | 03'47" (+00'06") | 398 / 2933 |
| 12 | | 12'28" (+08'47") | 105 / 3038 |
| 13 | | 03'55" (+00'14") | 399 / 3438 |
| 14 | | 12'30" (+08'49") | 108 / 3546 |
| 15 | | 03'41" | 400 / 3947 |
| 16 | | 13'43" (+10'02") | 104 / 4052 |
| 17 | | 03'53" (+00'12") | 407 / 4459 |
| 18 | | 13'24" (+09'43") | 102 / 4561 |
| 19 | | 03'45" (+00'04") | 399 / 4961 |
| 20 | | 14'48" (+11'07") | 102 / 5064 |
| 21 | | 04'11" (+00'30") | 399 / 5464 |
| 22 | | 13'00" (+09'19") | 99 / 5564 |
| 23 | | 04'02" (+00'21") | 396 / 5961 |
| 24 | | 13'27" (+09'46") | 103 / 6064 |
| 25 | | 04'05" (+00'24") | 401 / 6466 |
| 26 | | 13'47" (+10'06") | 104 / 6570 |
| 27 | | 03'52" (+00'11") | 401 / 6971 |
| 28 | | 14'44" (+11'03") | 104 / 7076 |
| 29 | | 03'56" (+00'15") | 404 / 7480 |
| 30 | | 12'58" (+09'17") | 110 / 7590 |
| 31 | | 03'53" (+00'12") | 399 / 7990 |
| 32 | | 12'59" (+09'18") | 107 / 8097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 393.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'02" | 00:09'50" |
| 3 | 05'10" | 00:15'00" |
| 4 | 05'37" | 00:20'37" |
| 5 | 05'44" | 00:26'21" |
| 6 | 06'01" | 00:32'22" |
| 7 | 05'52" | 00:38'14" |
| 8 | 05'58" | 00:44'12" |
| 8.1 | 12'08" | 00:45'23" |
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