13.8 km | 01:10:00 | 05:03/km日期: 2019-09-18 20:20 - 總爬升: 237 m - 平均心率: 153 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'14" / 05'03" / 05'00" / 05'08" / 05'07" / 05'01" / 05'14" / 05'01" / 04'49" / 05'24" / 05'03" / 05'00" / 05'00" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'24") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'24" (+00'35") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 04'59" (+00'10") | 1000 / 12000 |
| 13 | | 05'00" (+00'11") | 1000 / 13000 |
| 14 | | 04'40" | 847 / 13847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
162.11 km 
Adidas adizero Boston 6 累積 :
1569.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'00" | 00:15'17" |
| 4 | 05'08" | 00:20'25" |
| 5 | 05'07" | 00:25'32" |
| 6 | 05'01" | 00:30'33" |
| 7 | 05'14" | 00:35'47" |
| 8 | 05'01" | 00:40'48" |
| 9 | 04'49" | 00:45'37" |
| 10 | 05'24" | 00:51'01" |
| 11 | 05'03" | 00:56'04" |
| 12 | 05'00" | 01:01'04" |
| 13 | 05'00" | 01:06'04" |
| 13.8 | 04'39" | 01:10'01" |
展開計圈分析
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