8.0 km | 00:49:02 | 06:05/km日期: 2019-09-19 05:57 - 卡路里: 593 Cal - 平均步頻: 172
Pace: 06'40" / 06'25" / 06'11" / 06'11" / 06'00" / 05'47" / 05'49" / 05'42" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'58") | 1000 / 1000 |
| 2 | | 06'25" (+00'43") | 1000 / 2000 |
| 3 | | 06'10" (+00'28") | 1000 / 3000 |
| 4 | | 06'11" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'59" (+01'17") | 40 / 8040 |
9月累積里程 :
293.03 km 
saucony kinava 7 累積 :
683.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 06'11" | 00:19'16" |
| 4 | 06'11" | 00:25'27" |
| 5 | 06'00" | 00:31'27" |
| 6 | 05'47" | 00:37'14" |
| 7 | 05'49" | 00:43'03" |
| 8 | 05'42" | 00:48'45" |
| 8.0 | 07'00" | 00:49'02" |
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