13.9 km | 01:10:13 | 05:02/km日期: 2019-09-19 05:19 - 平均心率: 150 - 卡路里: 866 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 04'47" / 04'33" / 04'23" / 06'39" / 04'38" / 04'26" / 06'36" / 04'39" / 04'22" / 06'21" / 04'47" / 04'29" / 04'09" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'21") | 403 / 403 |
| 2 | | 04'41" (+01'09") | 401 / 804 |
| 3 | | 04'46" (+01'14") | 394 / 1199 |
| 4 | | 04'31" (+00'59") | 406 / 1605 |
| 5 | | 04'28" (+00'56") | 405 / 2011 |
| 6 | | 04'31" (+00'59") | 402 / 2413 |
| 7 | | 04'17" (+00'45") | 406 / 2820 |
| 8 | | 04'15" (+00'43") | 200 / 3020 |
| 9 | | 10'51" (+07'19") | 300 / 3321 |
| 10 | | 04'46" (+01'14") | 397 / 3718 |
| 11 | | 04'55" (+01'23") | 399 / 4118 |
| 12 | | 04'38" (+01'06") | 400 / 4519 |
| 13 | | 04'32" (+01'00") | 402 / 4922 |
| 14 | | 04'34" (+01'02") | 399 / 5321 |
| 15 | | 04'25" (+00'53") | 403 / 5725 |
| 16 | | 04'19" (+00'47") | 408 / 6134 |
| 17 | | 04'12" (+00'40") | 201 / 6335 |
| 18 | | 12'40" (+09'08") | 253 / 6589 |
| 19 | | 04'46" (+01'14") | 403 / 6993 |
| 20 | | 04'41" (+01'09") | 402 / 7396 |
| 21 | | 04'40" (+01'08") | 401 / 7797 |
| 22 | | 04'30" (+00'58") | 409 / 8207 |
| 23 | | 04'22" (+00'50") | 416 / 8624 |
| 24 | | 04'18" (+00'46") | 411 / 9036 |
| 25 | | 04'14" (+00'42") | 410 / 9447 |
| 26 | | 03'51" (+00'19") | 203 / 9650 |
| 27 | | 12'41" (+09'09") | 247 / 9898 |
| 28 | | 04'56" (+01'24") | 391 / 10289 |
| 29 | | 04'45" (+01'13") | 399 / 10688 |
| 30 | | 04'43" (+01'11") | 398 / 11086 |
| 31 | | 04'32" (+01'00") | 407 / 11494 |
| 32 | | 04'21" (+00'49") | 411 / 11906 |
| 33 | | 04'22" (+00'50") | 406 / 12312 |
| 34 | | 04'00" (+00'28") | 411 / 12724 |
| 35 | | 03'32" | 208 / 12933 |
| 36 | | 05'44" (+02'12") | 1000 / 13933 |
| 37 | | 06'15" (+02'43") | 11 / 13944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 254.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'33" | 00:09'20" |
| 3 | 04'23" | 00:13'43" |
| 4 | 06'39" | 00:20'22" |
| 5 | 04'38" | 00:25'00" |
| 6 | 04'26" | 00:29'26" |
| 7 | 06'36" | 00:36'02" |
| 8 | 04'39" | 00:40'41" |
| 9 | 04'22" | 00:45'03" |
| 10 | 06'21" | 00:51'24" |
| 11 | 04'47" | 00:56'11" |
| 12 | 04'29" | 01:00'40" |
| 13 | 04'09" | 01:04'49" |
| 13.9 | 05'42" | 01:10'13" |
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