25.5 km | 03:19:48 | 07:50/km日期: 2014-07-12 16:00 - 平均心率: 156 - 卡路里: 1329 Cal - 溫度: 33°C - 濕度: 66%
Pace: 07'01" / 06'39" / 07'00" / 07'24" / 07'01" / 07'12" / 07'01" / 09'49" / 07'19" / 07'07" / 08'54" / 07'05" / 07'56" / 08'35" / 06'51" / 07'48" / 09'00" / 06'41" / 07'36" / 07'37" / 10'13" / 08'24" / 12'35" / 14'48" / 01'33" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+05'28") | 1000 / 1000 |
| 2 | | 06'38" (+05'06") | 1000 / 2000 |
| 3 | | 07'00" (+05'28") | 1000 / 3000 |
| 4 | | 07'23" (+05'51") | 1000 / 4000 |
| 5 | | 07'01" (+05'29") | 1000 / 5000 |
| 6 | | 07'12" (+05'40") | 1000 / 6000 |
| 7 | | 07'00" (+05'28") | 1000 / 7000 |
| 8 | | 09'49" (+08'17") | 1000 / 8000 |
| 9 | | 07'19" (+05'47") | 1000 / 9000 |
| 10 | | 07'07" (+05'35") | 1000 / 10000 |
| 11 | | 08'53" (+07'21") | 1000 / 11000 |
| 12 | | 07'05" (+05'33") | 1000 / 12000 |
| 13 | | 07'54" (+06'22") | 1000 / 13000 |
| 14 | | 08'35" (+07'03") | 1000 / 14000 |
| 15 | | 06'51" (+05'19") | 1000 / 15000 |
| 16 | | 07'47" (+06'15") | 1000 / 16000 |
| 17 | | 09'00" (+07'28") | 1000 / 17000 |
| 18 | | 06'40" (+05'08") | 1000 / 18000 |
| 19 | | 07'35" (+06'03") | 1000 / 19000 |
| 20 | | 07'37" (+06'05") | 1000 / 20000 |
| 21 | | 10'13" (+08'41") | 1000 / 21000 |
| 22 | | 08'23" (+06'51") | 1000 / 22000 |
| 23 | | 12'34" (+11'02") | 1000 / 23000 |
| 24 | | 14'48" (+13'16") | 1000 / 24000 |
| 25 | | 01'32" | 1000 / 25000 |
| 26 | | 01'26" | 464 / 25464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 106.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'39" | 00:13'40" |
| 3 | 07'00" | 00:20'40" |
| 4 | 07'24" | 00:28'04" |
| 5 | 07'01" | 00:35'05" |
| 6 | 07'12" | 00:42'17" |
| 7 | 07'01" | 00:49'18" |
| 8 | 09'49" | 00:59'07" |
| 9 | 07'19" | 01:06'26" |
| 10 | 07'07" | 01:13'33" |
| 11 | 08'54" | 01:22'27" |
| 12 | 07'05" | 01:29'32" |
| 13 | 07'56" | 01:37'28" |
| 14 | 08'35" | 01:46'03" |
| 15 | 06'51" | 01:52'54" |
| 16 | 07'48" | 02:00'42" |
| 17 | 09'00" | 02:09'42" |
| 18 | 06'41" | 02:16'23" |
| 19 | 07'36" | 02:23'59" |
| 20 | 07'37" | 02:31'36" |
| 21 | 10'13" | 02:41'49" |
| 22 | 08'24" | 02:50'13" |
| 23 | 12'35" | 03:02'48" |
| 24 | 14'48" | 03:17'36" |
| 25 | 01'33" | 03:19'09" |
| 25.5 | 01'26" | 03:19'49" |
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