21.0 km | 01:53:23 | 05:23/km日期: 2014-07-14 04:37 - 地點: 虎科大 - 天氣: 涼爽 - 卡路里: 1868 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'17" / 05'01" / 05'30" / 05'11" / 05'18" / 05'20" / 04'58" / 05'00" / 05'16" / 05'57" / 05'45" / 05'49" / 05'21" / 05'21" / 04'53" / 04'56" / 05'26" / 05'18" / 05'47" / 05'28" / 05'27" / 76'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'55") | 506 / 506 |
| 2 | | 05'03" (+00'31") | 496 / 1003 |
| 3 | | 04'58" (+00'26") | 505 / 1508 |
| 4 | | 05'02" (+00'30") | 506 / 2015 |
| 5 | | 05'39" (+01'07") | 495 / 2510 |
| 6 | | 05'20" (+00'48") | 505 / 3016 |
| 7 | | 05'11" (+00'39") | 506 / 3523 |
| 8 | | 05'11" (+00'39") | 501 / 4024 |
| 9 | | 05'13" (+00'41") | 511 / 4535 |
| 10 | | 05'23" (+00'51") | 500 / 5036 |
| 11 | | 05'28" (+00'56") | 499 / 5536 |
| 12 | | 05'10" (+00'38") | 502 / 6038 |
| 13 | | 04'58" (+00'26") | 513 / 6551 |
| 14 | | 05'01" (+00'29") | 497 / 7049 |
| 15 | | 04'59" (+00'27") | 510 / 7560 |
| 16 | | 04'52" (+00'20") | 502 / 8063 |
| 17 | | 04'34" (+00'02") | 509 / 8572 |
| 18 | | 06'13" (+01'41") | 505 / 9078 |
| 19 | | 06'01" (+01'29") | 495 / 9573 |
| 20 | | 05'49" (+01'17") | 512 / 10086 |
| 21 | | 05'50" (+01'18") | 499 / 10586 |
| 22 | | 05'37" (+01'05") | 509 / 11095 |
| 23 | | 06'00" (+01'28") | 499 / 11594 |
| 24 | | 05'35" (+01'03") | 494 / 12089 |
| 25 | | 05'25" (+00'53") | 497 / 12587 |
| 26 | | 05'14" (+00'42") | 508 / 13095 |
| 27 | | 05'17" (+00'45") | 500 / 13596 |
| 28 | | 05'10" (+00'38") | 492 / 14089 |
| 29 | | 04'54" (+00'22") | 506 / 14595 |
| 30 | | 05'08" (+00'36") | 498 / 15094 |
| 31 | | 05'12" (+00'40") | 502 / 15596 |
| 32 | | 04'32" | 506 / 16102 |
| 33 | | 05'30" (+00'58") | 507 / 16610 |
| 34 | | 05'28" (+00'56") | 498 / 17108 |
| 35 | | 05'20" (+00'48") | 509 / 17618 |
| 36 | | 05'12" (+00'40") | 495 / 18113 |
| 37 | | 05'59" (+01'27") | 500 / 18614 |
| 38 | | 05'35" (+01'03") | 503 / 19117 |
| 39 | | 05'36" (+01'04") | 507 / 19625 |
| 40 | | 05'17" (+00'45") | 506 / 20131 |
| 41 | | 05'21" (+00'49") | 500 / 20631 |
| 42 | | 05'46" (+01'14") | 510 / 21142 |
趁著團練前，先到操場先跑個18圈(約8.2公里)，接著再跟大家團練11.2公里，回到虎科大時再補個3圈湊齊早上要練的里程數。
7月累積里程 :
530.93 km 
NIKE2014-3 11 累積 :
872.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 05'30" | 00:15'48" |
| 4 | 05'11" | 00:20'59" |
| 5 | 05'18" | 00:26'17" |
| 6 | 05'20" | 00:31'37" |
| 7 | 04'58" | 00:36'35" |
| 8 | 05'00" | 00:41'35" |
| 9 | 05'16" | 00:46'51" |
| 10 | 05'57" | 00:52'48" |
| 11 | 05'45" | 00:58'33" |
| 12 | 05'49" | 01:04'22" |
| 13 | 05'21" | 01:09'43" |
| 14 | 05'21" | 01:15'04" |
| 15 | 04'53" | 01:19'57" |
| 16 | 04'56" | 01:24'53" |
| 17 | 05'26" | 01:30'19" |
| 18 | 05'18" | 01:35'37" |
| 19 | 05'47" | 01:41'24" |
| 20 | 05'28" | 01:46'52" |
| 21 | 05'27" | 01:52'19" |
| 21.0 | 76'11" | 01:53'23" |
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