10.0 km | 00:52:24 | 05:12/km日期: 2019-09-15 17:52 - 平均心率: 170 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'05" / 05'13" / 05'04" / 05'07" / 05'11" / 07'11" / 05'23" / 05'23" / 06'58" / 05'12" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'01") | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 03'41" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 90.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 05'04" | 00:15'22" |
| 4 | 05'07" | 00:20'29" |
| 5 | 05'11" | 00:25'40" |
| 6 | 07'11" | 00:32'51" |
| 7 | 05'23" | 00:38'14" |
| 8 | 05'23" | 00:43'37" |
| 9 | 06'58" | 00:50'35" |
| 10 | 05'12" | 00:55'47" |
| 10.0 | 03'44" | 00:55'58" |
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