16.0 km | 01:32:35 | 05:46/km日期: 2019-09-21 05:23 - 平均心率: 143 - 卡路里: 681 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'16" / 10'40" / 05'52" / 05'58" / 06'03" / 05'39" / 10'49" / 05'35" / 05'41" / 05'36" / 06'10" / 06'15" / 05'39" / 22'52" / 05'49" / 06'28" / 13'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 10'40" | 00:16'56" |
| 3 | 05'52" | 00:22'48" |
| 4 | 05'58" | 00:28'46" |
| 5 | 06'03" | 00:34'49" |
| 6 | 05'39" | 00:40'28" |
| 7 | 10'49" | 00:51'17" |
| 8 | 05'35" | 00:56'52" |
| 9 | 05'41" | 01:02'33" |
| 10 | 05'36" | 01:08'09" |
| 11 | 06'10" | 01:14'19" |
| 12 | 06'15" | 01:20'34" |
| 13 | 05'39" | 01:26'13" |
| 14 | 22'52" | 01:49'05" |
| 15 | 05'49" | 01:54'54" |
| 16 | 06'28" | 02:01'22" |
| 16.0 | 13'15" | 02:01'43" |
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