14.9 km | 01:45:00 | 07:03/km日期: 2019-09-21 20:07 - 平均心率: 141 - 卡路里: 981 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 07'35" / 06'48" / 06'59" / 06'57" / 06'45" / 06'55" / 07'03" / 07'00" / 06'56" / 06'54" / 06'54" / 07'02" / 06'53" / 07'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'07") | 628 / 628 |
| 2 | | 06'53" (+00'03") | 1000 / 1628 |
| 3 | | 06'50" | 1000 / 2628 |
| 4 | | 06'52" (+00'02") | 1000 / 3628 |
| 5 | | 06'50" | 1000 / 4628 |
| 6 | | 07'00" (+00'10") | 1000 / 5628 |
| 7 | | 06'57" (+00'07") | 1000 / 6628 |
| 8 | | 07'01" (+00'11") | 1000 / 7628 |
| 9 | | 06'54" (+00'04") | 1000 / 8628 |
| 10 | | 06'56" (+00'06") | 1000 / 9628 |
| 11 | | 06'51" (+00'01") | 1000 / 10628 |
| 12 | | 06'55" (+00'05") | 1000 / 11628 |
| 13 | | 07'01" (+00'11") | 560 / 12188 |
| 14 | | 07'00" (+00'10") | 1000 / 13188 |
| 15 | | 06'58" (+00'08") | 1000 / 14188 |
| 16 | | 07'23" (+00'33") | 137 / 14326 |
| 17 | | 09'04" (+02'14") | 550 / 14876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 137.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'48" | 00:14'23" |
| 3 | 06'59" | 00:21'22" |
| 4 | 06'57" | 00:28'19" |
| 5 | 06'45" | 00:35'04" |
| 6 | 06'55" | 00:41'59" |
| 7 | 07'03" | 00:49'02" |
| 8 | 07'00" | 00:56'02" |
| 9 | 06'56" | 01:02'58" |
| 10 | 06'54" | 01:09'52" |
| 11 | 06'54" | 01:16'46" |
| 12 | 07'02" | 01:23'48" |
| 13 | 06'53" | 01:30'41" |
| 14 | 07'01" | 01:37'42" |
| 14.9 | 08'19" | 01:45'00" |
展開計圈分析
留言 
