22.5 km | 02:32:55 | 06:47/km日期: 2019-09-22 05:03 - 總爬升: 118 m - 卡路里: 952 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 07'44" / 07'31" / 06'59" / 06'52" / 06'54" / 07'09" / 06'45" / 06'43" / 06'57" / 07'08" / 06'43" / 06'36" / 06'45" / 06'25" / 06'49" / 06'32" / 06'32" / 06'31" / 06'28" / 06'40" / 06'20" / 06'03" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'40") | 991 / 991 |
| 2 | | 07'28" (+01'26") | 1001 / 1993 |
| 3 | | 07'01" (+00'59") | 1011 / 3004 |
| 4 | | 06'49" (+00'47") | 991 / 3996 |
| 5 | | 06'52" (+00'50") | 1003 / 4999 |
| 6 | | 07'10" (+01'08") | 1009 / 6009 |
| 7 | | 06'45" (+00'43") | 997 / 7007 |
| 8 | | 06'44" (+00'42") | 1013 / 8021 |
| 9 | | 06'52" (+00'50") | 1005 / 9026 |
| 10 | | 07'11" (+01'09") | 993 / 10020 |
| 11 | | 06'40" (+00'38") | 1005 / 11026 |
| 12 | | 06'43" (+00'41") | 1007 / 12033 |
| 13 | | 06'37" (+00'35") | 1009 / 13042 |
| 14 | | 06'26" (+00'24") | 996 / 14038 |
| 15 | | 06'46" (+00'44") | 1006 / 15045 |
| 16 | | 06'33" (+00'31") | 990 / 16035 |
| 17 | | 06'34" (+00'32") | 997 / 17033 |
| 18 | | 06'25" (+00'23") | 1011 / 18045 |
| 19 | | 06'32" (+00'30") | 1002 / 19048 |
| 20 | | 06'38" (+00'36") | 999 / 20047 |
| 21 | | 06'18" (+00'16") | 997 / 21044 |
| 22 | | 06'02" | 1009 / 22054 |
| 23 | | 06'02" | 502 / 22556 |
早安♥
自主半馬-31
還是要早一點啊！
黑是沒有停損點的😁😁😁
9月累積里程 :
306.40 km 
母子鱷魚 跟上來小橘 累積 :
430.4 kmAndroid - htc HTC Desire 12+ 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'31" | 00:15'15" |
| 3 | 06'59" | 00:22'14" |
| 4 | 06'52" | 00:29'06" |
| 5 | 06'54" | 00:36'00" |
| 6 | 07'09" | 00:43'09" |
| 7 | 06'45" | 00:49'54" |
| 8 | 06'43" | 00:56'37" |
| 9 | 06'57" | 01:03'34" |
| 10 | 07'08" | 01:10'42" |
| 11 | 06'43" | 01:17'25" |
| 12 | 06'36" | 01:24'01" |
| 13 | 06'45" | 01:30'46" |
| 14 | 06'25" | 01:37'11" |
| 15 | 06'49" | 01:44'00" |
| 16 | 06'32" | 01:50'32" |
| 17 | 06'32" | 01:57'04" |
| 18 | 06'31" | 02:03'35" |
| 19 | 06'28" | 02:10'03" |
| 20 | 06'40" | 02:16'43" |
| 21 | 06'20" | 02:23'03" |
| 22 | 06'03" | 02:29'06" |
| 22.6 | 05'54" | 02:32'23" |
留言 
展開計圈分析
