21.1 km | 01:55:52 | 05:29/km日期: 2019-09-22 06:02 - 總爬升: 205 m - 平均心率: 148 - 卡路里: 1095 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 05'35" / 05'02" / 05'04" / 05'02" / 04'58" / 04'49" / 05'40" / 08'56" / 06'07" / 05'28" / 05'35" / 05'48" / 05'37" / 05'58" / 06'22" / 05'40" / 05'07" / 05'10" / 05'17" / 05'15" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'45") | 1000 / 1000 |
| 2 | | 05'02" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'39" (+00'50") | 1000 / 7000 |
| 8 | | 06'51" (+02'02") | 1000 / 8000 |
| 9 | | 06'07" (+01'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'38") | 1000 / 10000 |
| 11 | | 05'34" (+00'45") | 1000 / 11000 |
| 12 | | 05'48" (+00'59") | 1000 / 12000 |
| 13 | | 05'37" (+00'48") | 1000 / 13000 |
| 14 | | 05'57" (+01'08") | 1000 / 14000 |
| 15 | | 06'21" (+01'32") | 1000 / 15000 |
| 16 | | 05'40" (+00'51") | 1000 / 16000 |
| 17 | | 05'07" (+00'18") | 1000 / 17000 |
| 18 | | 05'10" (+00'21") | 1000 / 18000 |
| 19 | | 05'16" (+00'27") | 1000 / 19000 |
| 20 | | 05'15" (+00'26") | 1000 / 20000 |
| 21 | | 04'58" (+00'09") | 1000 / 21000 |
| 22 | | 04'02" | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
303.07 km 
Asics 虎走6 累積 :
1459.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'02" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 05'02" | 00:20'43" |
| 5 | 04'58" | 00:25'41" |
| 6 | 04'49" | 00:30'30" |
| 7 | 05'40" | 00:36'10" |
| 8 | 08'56" | 00:45'06" |
| 9 | 06'07" | 00:51'13" |
| 10 | 05'28" | 00:56'41" |
| 11 | 05'35" | 01:02'16" |
| 12 | 05'48" | 01:08'04" |
| 13 | 05'37" | 01:13'41" |
| 14 | 05'58" | 01:19'39" |
| 15 | 06'22" | 01:26'01" |
| 16 | 05'40" | 01:31'41" |
| 17 | 05'07" | 01:36'48" |
| 18 | 05'10" | 01:41'58" |
| 19 | 05'17" | 01:47'15" |
| 20 | 05'15" | 01:52'30" |
| 21 | 04'58" | 01:57'28" |
| 21.1 | 04'09" | 01:57'58" |
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