17.2 km | 01:34:16 | 05:28/km日期: 2019-09-21 06:58 - 總爬升: 219 m - 平均心率: 196 - 卡路里: 1008 Cal - 總步數: 18838 - 平均步頻: 199 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 05'36" / 05'38" / 06'01" / 05'32" / 05'22" / 05'36" / 05'29" / 05'25" / 05'16" / 05'18" / 05'04" / 05'10" / 05'03" / 05'03" / 04'59" / 05'28" / 05'48" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 | 187 / 94 |
| 2 | | 05'43" (+00'39") | 1001 / 2002 | 192 / 90 |
| 3 | | 06'12" (+01'08") | 1001 / 3003 | 193 / 83 |
| 4 | | 05'30" (+00'26") | 1002 / 4006 | 196 / 92 |
| 5 | | 05'25" (+00'21") | 1000 / 5006 | 199 / 92 |
| 6 | | 05'35" (+00'31") | 1002 / 6009 | 199 / 89 |
| 7 | | 05'29" (+00'25") | 1001 / 7010 | 200 / 90 |
| 8 | | 05'27" (+00'23") | 1001 / 8012 | 201 / 90 |
| 9 | | 05'22" (+00'18") | 1002 / 9014 | 203 / 91 |
| 10 | | 05'23" (+00'19") | 1001 / 10016 | 203 / 91 |
| 11 | | 05'10" (+00'06") | 1001 / 11017 | 204 / 94 |
| 12 | | 05'08" (+00'04") | 1001 / 12019 | 205 / 94 |
| 13 | | 05'04" | 1003 / 13022 | 205 / 95 |
| 14 | | 05'04" | 1002 / 14024 | 208 / 94 |
| 15 | | 05'18" (+00'14") | 1000 / 15025 | 202 / 92 |
| 16 | | 05'39" (+00'35") | 1001 / 16027 | 199 / 88 |
| 17 | | 05'40" (+00'36") | 1002 / 17029 | 197 / 89 |
| 18 | | 05'46" (+00'42") | 207 / 17237 | 196 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 319.97 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 06'01" | 00:17'15" |
| 4 | 05'32" | 00:22'47" |
| 5 | 05'22" | 00:28'09" |
| 6 | 05'36" | 00:33'45" |
| 7 | 05'29" | 00:39'14" |
| 8 | 05'25" | 00:44'39" |
| 9 | 05'16" | 00:49'55" |
| 10 | 05'18" | 00:55'13" |
| 11 | 05'04" | 01:00'17" |
| 12 | 05'10" | 01:05'27" |
| 13 | 05'03" | 01:10'30" |
| 14 | 05'03" | 01:15'33" |
| 15 | 04'59" | 01:20'32" |
| 16 | 05'28" | 01:26'00" |
| 17 | 05'48" | 01:31'48" |
| 17.2 | 10'20" | 01:34'16" |
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