15.2 km | 01:27:24 | 05:45/km日期: 2019-09-22 08:41 - 平均心率: 154 - 卡路里: 913 Cal - 平均步頻: 190
Pace: 06'28" / 06'30" / 08'24" / 07'31" / 09'48" / 13'52" / 09'06" / 05'38" / 06'43" / 13'56" / 06'10" / 09'21" / 08'19" / 09'32" / 06'03" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 06'10" (+00'53") | 1000 / 11000 |
| 12 | | 05'39" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'34") | 1000 / 13000 |
| 14 | | 06'01" (+00'44") | 1000 / 14000 |
| 15 | | 06'03" (+00'46") | 1000 / 15000 |
| 16 | | 05'55" (+00'38") | 174 / 15174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 136.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'30" | 00:12'58" |
| 3 | 08'24" | 00:21'22" |
| 4 | 07'31" | 00:28'53" |
| 5 | 09'48" | 00:38'41" |
| 6 | 13'52" | 00:52'33" |
| 7 | 09'06" | 01:01'39" |
| 8 | 05'38" | 01:07'17" |
| 9 | 06'43" | 01:14'00" |
| 10 | 13'56" | 01:27'56" |
| 11 | 06'10" | 01:34'06" |
| 12 | 09'21" | 01:43'27" |
| 13 | 08'19" | 01:51'46" |
| 14 | 09'32" | 02:01'18" |
| 15 | 06'03" | 02:07'21" |
| 15.2 | 05'55" | 02:08'23" |
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