8.0 km | 00:41:27 | 05:09/km日期: 2012-09-27 18:39 - 卡路里: 133 Cal
Pace: 06'00" / 05'20" / 05'01" / 04'47" / 04'39" / 04'33" / 04'44" / 06'13" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'46") | 1000 / 2000 |
| 3 | | 05'01" (+00'28") | 1000 / 3000 |
| 4 | | 04'47" (+00'14") | 1000 / 4000 |
| 5 | | 04'39" (+00'06") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 06'12" (+01'39") | 1000 / 8000 |
| 9 | | 06'48" (+02'15") | 24 / 8024 |
9月累積里程 : 43.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'20" | 00:11'20" |
| 3 | 05'01" | 00:16'21" |
| 4 | 04'47" | 00:21'08" |
| 5 | 04'39" | 00:25'47" |
| 6 | 04'33" | 00:30'20" |
| 7 | 04'44" | 00:35'04" |
| 8 | 06'13" | 00:41'17" |
| 8.0 | 06'55" | 00:41'27" |
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