7.6 km | 00:37:22 | 04:53/km日期: 2012-10-11 18:43 - 卡路里: 126 Cal
Pace: 05'57" / 04'43" / 04'47" / 04'28" / 04'36" / 04'31" / 04'59" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'14") | 880 / 880 |
| 2 | | 04'47" (+00'19") | 1973 / 2854 |
| 3 | | 04'31" (+00'03") | 1961 / 4816 |
| 4 | | 04'28" | 1991 / 6807 |
| 5 | | 06'06" (+01'38") | 834 / 7642 |
10月累積里程 : 96.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'43" | 00:10'40" |
| 3 | 04'47" | 00:15'27" |
| 4 | 04'28" | 00:19'55" |
| 5 | 04'36" | 00:24'31" |
| 6 | 04'31" | 00:29'02" |
| 7 | 04'59" | 00:34'01" |
| 7.6 | 05'44" | 00:37'42" |
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