8.1 km | 00:40:43 | 05:00/km日期: 2012-10-18 18:13 - 卡路里: 133 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'46" / 05'58" / 04'39" / 04'27" / 04'27" / 04'46" / 05'37" / 04'47" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'59") | 2145 / 2145 |
2 | | 04'26" | 1996 / 4141 |
3 | | 04'42" (+00'16") | 2001 / 6143 |
4 | | 05'19" (+00'53") | 550 / 6693 |
5 | | 05'16" (+00'50") | 787 / 7481 |
6 | | 04'29" (+00'03") | 558 / 8040 |
7 | | 14'11" (+09'45") | 84 / 8124 |
10月累積里程 : 96.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'58" | 00:11'44" |
3 | 04'39" | 00:16'23" |
4 | 04'27" | 00:20'50" |
5 | 04'27" | 00:25'17" |
6 | 04'46" | 00:30'03" |
7 | 05'37" | 00:35'40" |
8 | 04'47" | 00:40'27" |
8.1 | 12'13" | 00:41'58" |