16.9 km | 04:03:29 | 14:25/km日期: 2019-09-22 08:00 - 總爬升: 643 m - 平均心率: 125 - 卡路里: 1410 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 09'08" / 13'08" / 09'07" / 16'19" / 22'03" / 19'15" / 16'16" / 20'46" / 11'44" / 14'14" / 11'27" / 13'38" / 17'56" / 15'49" / 12'29" / 09'51" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" | 1000 / 1000 |
| 2 | | 13'07" (+04'01") | 1000 / 2000 |
| 3 | | 09'07" (+00'01") | 1000 / 3000 |
| 4 | | 16'09" (+07'03") | 1000 / 4000 |
| 5 | | 21'54" (+12'48") | 1000 / 5000 |
| 6 | | 19'33" (+10'27") | 1000 / 6000 |
| 7 | | 16'15" (+07'09") | 1000 / 7000 |
| 8 | | 20'45" (+11'39") | 1000 / 8000 |
| 9 | | 11'45" (+02'39") | 1000 / 9000 |
| 10 | | 14'13" (+05'07") | 1000 / 10000 |
| 11 | | 11'09" (+02'03") | 1000 / 11000 |
| 12 | | 13'55" (+04'49") | 1000 / 12000 |
| 13 | | 17'56" (+08'50") | 1000 / 13000 |
| 14 | | 15'49" (+06'43") | 1000 / 14000 |
| 15 | | 12'28" (+03'22") | 1000 / 15000 |
| 16 | | 09'51" (+00'45") | 1000 / 16000 |
| 17 | | 11'40" (+02'34") | 884 / 16884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 40.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 13'08" | 00:22'16" |
| 3 | 09'07" | 00:31'23" |
| 4 | 16'19" | 00:47'42" |
| 5 | 22'03" | 01:09'45" |
| 6 | 19'15" | 01:29'00" |
| 7 | 16'16" | 01:45'16" |
| 8 | 20'46" | 02:06'02" |
| 9 | 11'44" | 02:17'46" |
| 10 | 14'14" | 02:32'00" |
| 11 | 11'27" | 02:43'27" |
| 12 | 13'38" | 02:57'05" |
| 13 | 17'56" | 03:15'01" |
| 14 | 15'49" | 03:30'50" |
| 15 | 12'29" | 03:43'19" |
| 16 | 09'51" | 03:53'10" |
| 16.9 | 11'40" | 04:03'30" |
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