17.2 km | 04:24:01 | 15:19/km日期: 2019-09-22 13:27 - 總爬升: 514 m - 平均心率: 147 - 卡路里: 1792 Cal - 平均步頻: 120
Pace: 11'57" / 11'57" / 17'44" / 19'05" / 21'12" / 18'21" / 13'18" / 13'20" / 12'20" / 22'37" / 21'26" / 13'29" / 13'02" / 11'49" / 11'47" / 13'28" / 13'58" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+00'47") | 1000 / 1000 |
| 2 | | 11'56" (+00'09") | 1000 / 2000 |
| 3 | | 17'44" (+05'57") | 1000 / 3000 |
| 4 | | 19'05" (+07'18") | 1000 / 4000 |
| 5 | | 21'11" (+09'24") | 1000 / 5000 |
| 6 | | 18'20" (+06'33") | 1000 / 6000 |
| 7 | | 13'18" (+01'31") | 1000 / 7000 |
| 8 | | 13'20" (+01'33") | 1000 / 8000 |
| 9 | | 12'19" (+00'32") | 1000 / 9000 |
| 10 | | 22'37" (+10'50") | 1000 / 10000 |
| 11 | | 21'26" (+09'39") | 1000 / 11000 |
| 12 | | 13'29" (+01'42") | 1000 / 12000 |
| 13 | | 13'01" (+01'14") | 1000 / 13000 |
| 14 | | 11'49" (+00'02") | 1000 / 14000 |
| 15 | | 11'47" | 1000 / 15000 |
| 16 | | 13'28" (+01'41") | 1000 / 16000 |
| 17 | | 13'57" (+02'10") | 1000 / 17000 |
| 18 | | 11'09" | 230 / 17230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 17.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 11'57" | 00:23'54" |
| 3 | 17'44" | 00:41'38" |
| 4 | 19'05" | 01:00'43" |
| 5 | 21'12" | 01:21'55" |
| 6 | 18'21" | 01:40'16" |
| 7 | 13'18" | 01:53'34" |
| 8 | 13'20" | 02:06'54" |
| 9 | 12'20" | 02:19'14" |
| 10 | 22'37" | 02:41'51" |
| 11 | 21'26" | 03:03'17" |
| 12 | 13'29" | 03:16'46" |
| 13 | 13'02" | 03:29'48" |
| 14 | 11'49" | 03:41'37" |
| 15 | 11'47" | 03:53'24" |
| 16 | 13'28" | 04:06'52" |
| 17 | 13'58" | 04:20'50" |
| 17.2 | 11'12" | 04:23'25" |
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