21.2 km | 02:12:43 | 06:15/km日期: 2019-09-22 08:10 - 總爬升: 303 m - 平均心率: 158 - 卡路里: 1146 Cal - 總步數: 23472 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'11" / 06'01" / 06'07" / 06'45" / 06'24" / 05'54" / 06'19" / 05'56" / 06'12" / 06'12" / 05'41" / 05'45" / 06'00" / 05'53" / 05'38" / 05'38" / 05'56" / 06'10" / 06'34" / 05'58" / 06'56" / 19'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'42") | 1001 / 1001 | 174 / 88 |
| 2 | | 06'06" (+00'19") | 1001 / 2003 | 178 / 91 |
| 3 | | 06'16" (+00'29") | 1002 / 3005 | 178 / 89 |
| 4 | | 06'56" (+01'09") | 1000 / 4006 | 169 / 84 |
| 5 | | 06'34" (+00'47") | 1001 / 5007 | 178 / 85 |
| 6 | | 05'59" (+00'12") | 1000 / 6008 | 178 / 93 |
| 7 | | 06'25" (+00'38") | 1001 / 7009 | 179 / 86 |
| 8 | | 06'03" (+00'16") | 1001 / 8011 | 178 / 92 |
| 9 | | 06'28" (+00'41") | 1000 / 9011 | 178 / 86 |
| 10 | | 06'10" (+00'23") | 1002 / 10013 | 178 / 90 |
| 11 | | 05'47" | 1000 / 11013 | 179 / 96 |
| 12 | | 05'59" (+00'12") | 1002 / 12016 | 179 / 93 |
| 13 | | 06'04" (+00'17") | 1002 / 13019 | 178 / 92 |
| 14 | | 05'58" (+00'11") | 1001 / 14020 | 178 / 93 |
| 15 | | 05'47" | 1001 / 15022 | 179 / 96 |
| 16 | | 05'52" (+00'05") | 1001 / 16023 | 179 / 94 |
| 17 | | 06'13" (+00'26") | 1000 / 17023 | 179 / 89 |
| 18 | | 06'06" (+00'19") | 1000 / 18024 | 179 / 90 |
| 19 | | 06'47" (+01'00") | 1000 / 19025 | 169 / 86 |
| 20 | | 07'09" (+01'22") | 1000 / 20025 | 164 / 84 |
| 21 | | 05'57" (+00'10") | 1002 / 21028 | 178 / 93 |
| 22 | | 06'18" (+00'31") | 203 / 21231 | 165 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 268.38 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 06'45" | 00:25'04" |
| 5 | 06'24" | 00:31'28" |
| 6 | 05'54" | 00:37'22" |
| 7 | 06'19" | 00:43'41" |
| 8 | 05'56" | 00:49'37" |
| 9 | 06'12" | 00:55'49" |
| 10 | 06'12" | 01:02'01" |
| 11 | 05'41" | 01:07'42" |
| 12 | 05'45" | 01:13'27" |
| 13 | 06'00" | 01:19'27" |
| 14 | 05'53" | 01:25'20" |
| 15 | 05'38" | 01:30'58" |
| 16 | 05'38" | 01:36'36" |
| 17 | 05'56" | 01:42'32" |
| 18 | 06'10" | 01:48'42" |
| 19 | 06'34" | 01:55'16" |
| 20 | 05'58" | 02:01'14" |
| 21 | 06'56" | 02:08'10" |
| 21.2 | 19'32" | 02:12'43" |
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