15.0 km | 01:51:45 | 07:26/km日期: 2019-09-15 07:04 - 總爬升: 240 m - 平均心率: 160 - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 06'58" / 07'18" / 07'31" / 06'42" / 07'38" / 07'42" / 12'37" / 27'31" / 06'22" / 07'37" / 08'24" / 11'05" / 08'00" / 08'02" / 34'57" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'54") | 1000 / 1000 |
| 2 | | 07'18" (+03'16") | 1000 / 2000 |
| 3 | | 07'31" (+03'29") | 1000 / 3000 |
| 4 | | 06'42" (+02'40") | 1000 / 4000 |
| 5 | | 07'37" (+03'35") | 1000 / 5000 |
| 6 | | 07'41" (+03'39") | 1000 / 6000 |
| 7 | | 04'02" | 1000 / 7000 |
| 8 | | 06'14" (+02'12") | 1000 / 8000 |
| 9 | | 06'21" (+02'19") | 1000 / 9000 |
| 10 | | 07'37" (+03'35") | 1000 / 10000 |
| 11 | | 08'24" (+04'22") | 1000 / 11000 |
| 12 | | 07'09" (+03'07") | 1000 / 12000 |
| 13 | | 07'59" (+03'57") | 1000 / 13000 |
| 14 | | 08'01" (+03'59") | 1000 / 14000 |
| 15 | | 12'01" (+07'59") | 1000 / 15000 |
| 16 | | 18'56" (+14'54") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 100.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'18" | 00:14'16" |
| 3 | 07'31" | 00:21'47" |
| 4 | 06'42" | 00:28'29" |
| 5 | 07'38" | 00:36'07" |
| 6 | 07'42" | 00:43'49" |
| 7 | 12'37" | 00:56'26" |
| 8 | 27'31" | 01:23'57" |
| 9 | 06'22" | 01:30'19" |
| 10 | 07'37" | 01:37'56" |
| 11 | 08'24" | 01:46'20" |
| 12 | 11'05" | 01:57'25" |
| 13 | 08'00" | 02:05'25" |
| 14 | 08'02" | 02:13'27" |
| 15 | 34'57" | 02:48'24" |
| 15.0 | 17'29" | 02:48'28" |
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