18.0 km | 02:39:40 | 08:51/km日期: 2019-09-22 06:12 - 總爬升: 438 m - 平均心率: 149 - 卡路里: 919 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'47" / 07'39" / 09'16" / 09'40" / 10'05" / 11'57" / 10'09" / 08'42" / 09'09" / 08'46" / 07'23" / 09'08" / 08'40" / 09'14" / 07'48" / 08'18" / 09'34" / 07'19" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'28") | 1000 / 1000 |
| 2 | | 07'38" (+00'20") | 1000 / 2000 |
| 3 | | 09'16" (+01'58") | 1000 / 3000 |
| 4 | | 09'39" (+02'21") | 1000 / 4000 |
| 5 | | 10'04" (+02'46") | 1000 / 5000 |
| 6 | | 11'57" (+04'39") | 1000 / 6000 |
| 7 | | 10'08" (+02'50") | 1000 / 7000 |
| 8 | | 08'41" (+01'23") | 1000 / 8000 |
| 9 | | 08'06" (+00'48") | 1000 / 9000 |
| 10 | | 08'45" (+01'27") | 1000 / 10000 |
| 11 | | 07'23" (+00'05") | 1000 / 11000 |
| 12 | | 09'08" (+01'50") | 1000 / 12000 |
| 13 | | 08'39" (+01'21") | 1000 / 13000 |
| 14 | | 09'14" (+01'56") | 1000 / 14000 |
| 15 | | 07'47" (+00'29") | 1000 / 15000 |
| 16 | | 08'17" (+00'59") | 1000 / 16000 |
| 17 | | 09'34" (+02'16") | 1000 / 17000 |
| 18 | | 07'18" | 1000 / 18000 |
| 19 | | 12'24" (+05'06") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 100.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'39" | 00:15'26" |
| 3 | 09'16" | 00:24'42" |
| 4 | 09'40" | 00:34'22" |
| 5 | 10'05" | 00:44'27" |
| 6 | 11'57" | 00:56'24" |
| 7 | 10'09" | 01:06'33" |
| 8 | 08'42" | 01:15'15" |
| 9 | 09'09" | 01:24'24" |
| 10 | 08'46" | 01:33'10" |
| 11 | 07'23" | 01:40'33" |
| 12 | 09'08" | 01:49'41" |
| 13 | 08'40" | 01:58'21" |
| 14 | 09'14" | 02:07'35" |
| 15 | 07'48" | 02:15'23" |
| 16 | 08'18" | 02:23'41" |
| 17 | 09'34" | 02:33'15" |
| 18 | 07'19" | 02:40'34" |
| 18.0 | 11'36" | 02:40'42" |
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