10.1 km | 00:55:18 | 05:29/km日期: 2019-09-24 17:54 - 平均心率: 150 - 卡路里: 466 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 06'24" / 05'25" / 05'20" / 05'14" / 05'15" / 05'14" / 05'14" / 05'30" / 05'48" / 05'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'11") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'34") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
202.17 km 
asics lady tartherzeal 6-綠 累積 :
1339.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'25" | 00:11'49" |
| 3 | 05'20" | 00:17'09" |
| 4 | 05'14" | 00:22'23" |
| 5 | 05'15" | 00:27'38" |
| 6 | 05'14" | 00:32'52" |
| 7 | 05'14" | 00:38'06" |
| 8 | 05'30" | 00:43'36" |
| 9 | 05'48" | 00:49'24" |
| 10 | 05'34" | 00:54'58" |
| 10.1 | 05'23" | 00:55'19" |
展開計圈分析
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