10.1 km | 00:58:36 | 05:49/km日期: 2019-09-23 18:32 - 平均心率: 96 - 卡路里: 227 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 07'06" / 06'54" / 06'31" / 06'23" / 07'11" / 05'31" / 05'03" / 05'30" / 05'28" / 05'03" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'17") | 1000 / 1000 |
| 2 | | 06'53" (+02'05") | 1000 / 2000 |
| 3 | | 06'31" (+01'43") | 1000 / 3000 |
| 4 | | 06'23" (+01'35") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'31" (+00'43") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'42") | 1000 / 8000 |
| 9 | | 05'27" (+00'39") | 1000 / 9000 |
| 10 | | 05'03" (+00'15") | 1000 / 10000 |
| 11 | | 05'17" (+00'29") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
208.98 km 
Mizuno WAVE CRUISE 11 EIDE 累積 :
769.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'54" | 00:14'00" |
| 3 | 06'31" | 00:20'31" |
| 4 | 06'23" | 00:26'54" |
| 5 | 07'11" | 00:34'05" |
| 6 | 05'31" | 00:39'36" |
| 7 | 05'03" | 00:44'39" |
| 8 | 05'30" | 00:50'09" |
| 9 | 05'28" | 00:55'37" |
| 10 | 05'03" | 01:00'40" |
| 10.1 | 05'05" | 01:00'58" |
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