10.5 km | 01:01:08 | 05:48/km日期: 2019-09-25 05:21 - 平均心率: 144 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'57" / 06'04" / 05'54" / 05'49" / 06'01" / 05'51" / 05'37" / 05'36" / 05'37" / 05'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'01") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 530 / 10530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
9月累積里程 : 158.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 05'49" | 00:23'44" |
| 5 | 06'01" | 00:29'45" |
| 6 | 05'51" | 00:35'36" |
| 7 | 05'37" | 00:41'13" |
| 8 | 05'36" | 00:46'49" |
| 9 | 05'37" | 00:52'26" |
| 10 | 05'40" | 00:58'06" |
| 10.5 | 05'41" | 01:01'07" |
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