10.6 km | 01:00:07 | 05:41/km日期: 2019-09-25 06:30 - 平均心率: 153 - 卡路里: 839 Cal - 平均步頻: 172
Pace: 06'26" / 04'15" / 05'53" / 04'18" / 05'52" / 04'11" / 05'42" / 05'05" / 06'23" / 06'23" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'43") | 49 / 49 |
| 2 | | 07'07" (+03'23") | 124 / 174 |
| 3 | | 04'11" (+00'27") | 96 / 270 |
| 4 | | 10'31" (+06'47") | 110 / 381 |
| 5 | | 03'52" (+00'08") | 94 / 475 |
| 6 | | 31'45" (+28'01") | 35 / 511 |
| 7 | | 04'02" (+00'18") | 410 / 921 |
| 8 | | 04'19" (+00'35") | 410 / 1331 |
| 9 | | 04'12" (+00'28") | 414 / 1745 |
| 10 | | 04'15" (+00'31") | 411 / 2157 |
| 11 | | 04'17" (+00'33") | 414 / 2571 |
| 12 | | 28'58" (+25'14") | 68 / 2640 |
| 13 | | 04'06" (+00'22") | 406 / 3047 |
| 14 | | 04'13" (+00'29") | 411 / 3458 |
| 15 | | 04'16" (+00'32") | 405 / 3863 |
| 16 | | 04'16" (+00'32") | 405 / 4269 |
| 17 | | 04'19" (+00'35") | 406 / 4675 |
| 18 | | 23'00" (+19'16") | 86 / 4762 |
| 19 | | 04'07" (+00'23") | 405 / 5167 |
| 20 | | 04'12" (+00'28") | 410 / 5577 |
| 21 | | 04'14" (+00'30") | 405 / 5982 |
| 22 | | 04'17" (+00'33") | 407 / 6390 |
| 23 | | 04'21" (+00'37") | 411 / 6801 |
| 24 | | 13'27" (+09'43") | 149 / 6951 |
| 25 | | 03'44" | 521 / 7473 |
| 26 | | 28'27" (+24'43") | 52 / 7525 |
| 27 | | 03'49" (+00'05") | 510 / 8036 |
| 28 | | 27'23" (+23'39") | 54 / 8091 |
| 29 | | 03'49" (+00'05") | 507 / 8598 |
| 30 | | 26'11" (+22'27") | 57 / 8655 |
| 31 | | 03'50" (+00'06") | 514 / 9170 |
| 32 | | 28'41" (+24'57") | 52 / 9223 |
| 33 | | 03'46" (+00'02") | 525 / 9749 |
| 34 | | 27'38" (+23'54") | 54 / 9803 |
| 35 | | 03'44" | 520 / 10324 |
| 36 | | 18'16" (+14'32") | 246 / 10570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
293.03 km 
Adidas adios 3 light blue 累積 :
466.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 04'15" | 00:10'41" |
| 3 | 05'53" | 00:16'34" |
| 4 | 04'18" | 00:20'52" |
| 5 | 05'52" | 00:26'44" |
| 6 | 04'11" | 00:30'55" |
| 7 | 05'42" | 00:36'37" |
| 8 | 05'05" | 00:41'42" |
| 9 | 06'23" | 00:48'05" |
| 10 | 06'23" | 00:54'28" |
| 10.6 | 09'59" | 01:00'10" |
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