10.0 km | 00:53:08 | 05:18/km日期: 2019-09-25 06:44 - 平均心率: 161 - 卡路里: 648 Cal - 平均步頻: 172
Pace: 05'55" / 05'30" / 05'16" / 05'11" / 05'17" / 05'17" / 05'49" / 05'03" / 05'15" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'57") | 1000 / 1000 |
| 2 | | 05'30" (+00'32") | 1000 / 2000 |
| 3 | | 05'15" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'25") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'00" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 200.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'16" | 00:16'41" |
| 4 | 05'11" | 00:21'52" |
| 5 | 05'17" | 00:27'09" |
| 6 | 05'17" | 00:32'26" |
| 7 | 05'49" | 00:38'15" |
| 8 | 05'03" | 00:43'18" |
| 9 | 05'15" | 00:48'33" |
| 10 | 04'59" | 00:53'32" |
| 10.0 | 03'08" | 00:53'34" |
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