44.8 km | 07:21:16 | 09:51/km日期: 2019-09-25 03:51 - 總爬升: 831 m - 地點: 關龍左內隨意跑 - 天氣: 晴 - 卡路里: 3021 Cal - 平均步頻: 9 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 08'16" / 08'13" / 08'25" / 07'53" / 07'48" / 07'31" / 12'03" / 06'46" / 07'37" / 07'44" / 08'02" / 08'35" / 11'04" / 12'19" / 11'48" / 10'36" / 29'34" / 07'04" / 10'38" / 12'13" / 11'42" / 11'16" / 10'28" / 11'06" / 10'57" / 06'39" / 08'03" / 08'43" / 10'20" / 07'39" / 09'19" / 17'04" / 11'16" / 08'37" / 07'53" / 07'43" / 07'37" / 10'25" / 09'32" / 08'19" / 08'31" / 09'00" / 07'35" / 07'03" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'34") | 988 / 988 |
| 2 | | 08'10" (+01'30") | 1005 / 1993 |
| 3 | | 08'22" (+01'42") | 1001 / 2995 |
| 4 | | 07'58" (+01'18") | 1006 / 4001 |
| 5 | | 07'44" (+01'04") | 993 / 4995 |
| 6 | | 07'35" (+00'55") | 1005 / 6000 |
| 7 | | 11'51" (+05'11") | 1033 / 7033 |
| 8 | | 06'46" (+00'06") | 1007 / 8041 |
| 9 | | 07'37" (+00'57") | 994 / 9036 |
| 10 | | 07'47" (+01'07") | 997 / 10033 |
| 11 | | 07'54" (+01'14") | 1008 / 11042 |
| 12 | | 08'38" (+01'58") | 1006 / 12048 |
| 13 | | 11'16" (+04'36") | 1005 / 13054 |
| 14 | | 12'15" (+05'35") | 997 / 14052 |
| 15 | | 11'37" (+04'57") | 998 / 15050 |
| 16 | | 10'34" (+03'54") | 1011 / 16061 |
| 17 | | 29'17" (+22'37") | 1011 / 17073 |
| 18 | | 07'07" (+00'27") | 989 / 18063 |
| 19 | | 11'02" (+04'22") | 1010 / 19073 |
| 20 | | 11'52" (+05'12") | 1006 / 20080 |
| 21 | | 11'46" (+05'06") | 993 / 21073 |
| 22 | | 11'15" (+04'35") | 1006 / 22080 |
| 23 | | 10'30" (+03'50") | 1012 / 23092 |
| 24 | | 11'14" (+04'34") | 1003 / 24096 |
| 25 | | 10'21" (+03'41") | 1006 / 25102 |
| 26 | | 06'40" | 998 / 26101 |
| 27 | | 08'06" (+01'26") | 1001 / 27102 |
| 28 | | 09'01" (+02'21") | 1004 / 28106 |
| 29 | | 10'12" (+03'32") | 1010 / 29116 |
| 30 | | 07'55" (+01'15") | 1006 / 30122 |
| 31 | | 09'02" (+02'22") | 1000 / 31123 |
| 32 | | 17'16" (+10'36") | 999 / 32122 |
| 33 | | 10'48" (+04'08") | 1003 / 33126 |
| 34 | | 09'04" (+02'24") | 1008 / 34135 |
| 35 | | 07'20" (+00'40") | 995 / 35130 |
| 36 | | 07'47" (+01'07") | 1013 / 36144 |
| 37 | | 07'52" (+01'12") | 990 / 37134 |
| 38 | | 10'37" (+03'57") | 1001 / 38136 |
| 39 | | 09'02" (+02'22") | 1009 / 39146 |
| 40 | | 08'18" (+01'38") | 998 / 40144 |
| 41 | | 08'48" (+02'08") | 1003 / 41147 |
| 42 | | 09'03" (+02'23") | 1004 / 42152 |
| 43 | | 07'04" (+00'24") | 1001 / 43154 |
| 44 | | 07'37" (+00'57") | 1005 / 44159 |
| 45 | | 09'57" (+03'17") | 738 / 44897 |
9月累積里程 :
654.17 km 
VIBRAM COMPOUND OLYMPUS 9.5 累積 :
1103.3 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'13" | 00:16'29" |
| 3 | 08'25" | 00:24'54" |
| 4 | 07'53" | 00:32'47" |
| 5 | 07'48" | 00:40'35" |
| 6 | 07'31" | 00:48'06" |
| 7 | 12'03" | 01:00'09" |
| 8 | 06'46" | 01:06'55" |
| 9 | 07'37" | 01:14'32" |
| 10 | 07'44" | 01:22'16" |
| 11 | 08'02" | 01:30'18" |
| 12 | 08'35" | 01:38'53" |
| 13 | 11'04" | 01:49'57" |
| 14 | 12'19" | 02:02'16" |
| 15 | 11'48" | 02:14'04" |
| 16 | 10'36" | 02:24'40" |
| 17 | 29'34" | 02:54'14" |
| 18 | 07'04" | 03:01'18" |
| 19 | 10'38" | 03:11'56" |
| 20 | 12'13" | 03:24'09" |
| 21 | 11'42" | 03:35'51" |
| 22 | 11'16" | 03:47'07" |
| 23 | 10'28" | 03:57'35" |
| 24 | 11'06" | 04:08'41" |
| 25 | 10'57" | 04:19'38" |
| 26 | 06'39" | 04:26'17" |
| 27 | 08'03" | 04:34'20" |
| 28 | 08'43" | 04:43'03" |
| 29 | 10'20" | 04:53'23" |
| 30 | 07'39" | 05:01'02" |
| 31 | 09'19" | 05:10'21" |
| 32 | 17'04" | 05:27'25" |
| 33 | 11'16" | 05:38'41" |
| 34 | 08'37" | 05:47'18" |
| 35 | 07'53" | 05:55'11" |
| 36 | 07'43" | 06:02'54" |
| 37 | 07'37" | 06:10'31" |
| 38 | 10'25" | 06:20'56" |
| 39 | 09'32" | 06:30'28" |
| 40 | 08'19" | 06:38'47" |
| 41 | 08'31" | 06:47'18" |
| 42 | 09'00" | 06:56'18" |
| 43 | 07'35" | 07:03'53" |
| 44 | 07'03" | 07:10'56" |
| 44.9 | 09'52" | 07:19'48" |
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