21.2 km | 01:55:12 | 05:25/km日期: 2019-09-25 17:11 - 地點: 仁德區一阿蓮 - 天氣: 晴天 - 平均心率: 136 - 卡路里: 1176 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 05'37" / 05'23" / 05'31" / 05'32" / 05'19" / 05'29" / 05'23" / 05'17" / 05'33" / 05'18" / 05'32" / 05'29" / 05'37" / 05'27" / 05'26" / 05'31" / 05'21" / 05'28" / 05'11" / 05'17" / 05'20" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'19") | 1000 / 12000 |
| 13 | | 05'36" (+00'26") | 1000 / 13000 |
| 14 | | 05'27" (+00'17") | 1000 / 14000 |
| 15 | | 05'25" (+00'15") | 1000 / 15000 |
| 16 | | 05'30" (+00'20") | 1000 / 16000 |
| 17 | | 05'21" (+00'11") | 1000 / 17000 |
| 18 | | 05'28" (+00'18") | 1000 / 18000 |
| 19 | | 05'10" | 1000 / 19000 |
| 20 | | 05'16" (+00'06") | 1000 / 20000 |
| 21 | | 05'20" (+00'10") | 1000 / 21000 |
| 22 | | 05'21" (+00'11") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
418.73 km 
鱷魚Y拖(深藍) 累積 :
2186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'32" | 00:22'03" |
| 5 | 05'19" | 00:27'22" |
| 6 | 05'29" | 00:32'51" |
| 7 | 05'23" | 00:38'14" |
| 8 | 05'17" | 00:43'31" |
| 9 | 05'33" | 00:49'04" |
| 10 | 05'18" | 00:54'22" |
| 11 | 05'32" | 00:59'54" |
| 12 | 05'29" | 01:05'23" |
| 13 | 05'37" | 01:11'00" |
| 14 | 05'27" | 01:16'27" |
| 15 | 05'26" | 01:21'53" |
| 16 | 05'31" | 01:27'24" |
| 17 | 05'21" | 01:32'45" |
| 18 | 05'28" | 01:38'13" |
| 19 | 05'11" | 01:43'24" |
| 20 | 05'17" | 01:48'41" |
| 21 | 05'20" | 01:54'01" |
| 21.2 | 05'20" | 01:55'13" |
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