10.0 km | 00:54:47 | 05:28/km日期: 2019-09-25 18:25 - 平均心率: 155 - 卡路里: 572 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 61%
Pace: 05'45" / 05'31" / 05'34" / 05'30" / 05'28" / 05'15" / 05'23" / 05'30" / 05'29" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 03'52" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 150.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 05'30" | 00:22'20" |
| 5 | 05'28" | 00:27'48" |
| 6 | 05'15" | 00:33'03" |
| 7 | 05'23" | 00:38'26" |
| 8 | 05'30" | 00:43'56" |
| 9 | 05'29" | 00:49'25" |
| 10 | 05'22" | 00:54'47" |
| 10.0 | 03'26" | 00:54'48" |
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