8.8 km | 00:53:08 | 06:04/km日期: 2019-09-25 19:04 - 平均心率: 136 - 卡路里: 448 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 03'55" / 06'33" / 06'49" / 06'31" / 06'03" / 04'41" / 06'52" / 06'29" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'02") | 406 / 406 |
| 2 | | 03'56" (+00'11") | 411 / 818 |
| 3 | | 03'52" (+00'07") | 204 / 1023 |
| 4 | | 14'53" (+11'08") | 244 / 1268 |
| 5 | | 03'52" (+00'07") | 411 / 1680 |
| 6 | | 03'52" (+00'07") | 414 / 2094 |
| 7 | | 03'51" (+00'06") | 205 / 2299 |
| 8 | | 16'48" (+13'03") | 230 / 2529 |
| 9 | | 03'49" (+00'04") | 409 / 2939 |
| 10 | | 03'55" (+00'10") | 414 / 3354 |
| 11 | | 03'57" (+00'12") | 204 / 3558 |
| 12 | | 15'30" (+11'45") | 222 / 3781 |
| 13 | | 03'52" (+00'07") | 411 / 4192 |
| 14 | | 03'52" (+00'07") | 413 / 4605 |
| 15 | | 03'50" (+00'05") | 206 / 4811 |
| 16 | | 17'27" (+13'42") | 224 / 5036 |
| 17 | | 03'50" (+00'05") | 409 / 5445 |
| 18 | | 03'53" (+00'08") | 415 / 5861 |
| 19 | | 03'46" (+00'01") | 211 / 6073 |
| 20 | | 18'05" (+14'20") | 210 / 6283 |
| 21 | | 03'49" (+00'04") | 412 / 6696 |
| 22 | | 03'54" (+00'09") | 415 / 7111 |
| 23 | | 03'45" | 213 / 7325 |
| 24 | | 16'17" (+12'32") | 217 / 7542 |
| 25 | | 03'46" (+00'01") | 410 / 7953 |
| 26 | | 03'50" (+00'05") | 419 / 8373 |
| 27 | | 03'49" (+00'04") | 209 / 8582 |
| 28 | | 17'17" (+13'32") | 173 / 8756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 393.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 06'33" | 00:10'28" |
| 3 | 06'49" | 00:17'17" |
| 4 | 06'31" | 00:23'48" |
| 5 | 06'03" | 00:29'51" |
| 6 | 04'41" | 00:34'32" |
| 7 | 06'52" | 00:41'24" |
| 8 | 06'29" | 00:47'53" |
| 8.8 | 06'56" | 00:53'08" |
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