14.0 km | 01:23:27 | 05:57/km日期: 2019-09-25 19:33 - 平均心率: 161 - 卡路里: 778 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'25" / 06'14" / 06'05" / 06'21" / 06'12" / 06'03" / 07'38" / 06'02" / 06'06" / 07'02" / 05'39" / 05'45" / 05'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'04") | 1000 / 1000 |
| 2 | | 06'13" (+00'51") | 1000 / 2000 |
| 3 | | 06'05" (+00'43") | 1000 / 3000 |
| 4 | | 06'04" (+00'42") | 1000 / 4000 |
| 5 | | 06'11" (+00'49") | 1000 / 5000 |
| 6 | | 06'02" (+00'40") | 1000 / 6000 |
| 7 | | 06'16" (+00'54") | 1000 / 7000 |
| 8 | | 06'02" (+00'40") | 1000 / 8000 |
| 9 | | 06'06" (+00'44") | 1000 / 9000 |
| 10 | | 06'09" (+00'47") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 1000 / 11000 |
| 12 | | 05'44" (+00'22") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'37" (+00'15") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 83.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'05" | 00:18'44" |
| 4 | 06'21" | 00:25'05" |
| 5 | 06'12" | 00:31'17" |
| 6 | 06'03" | 00:37'20" |
| 7 | 07'38" | 00:44'58" |
| 8 | 06'02" | 00:51'00" |
| 9 | 06'06" | 00:57'06" |
| 10 | 07'02" | 01:04'08" |
| 11 | 05'39" | 01:09'47" |
| 12 | 05'45" | 01:15'32" |
| 13 | 05'22" | 01:20'54" |
| 13.0 | 05'58" | 01:20'57" |
展開計圈分析
留言 
