10.5 km | 00:51:52 | 04:56/km日期: 2019-09-25 19:48 - 地點: 運動公園 - 卡路里: 872 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'02" / 04'59" / 05'02" / 05'03" / 04'55" / 04'52" / 04'53" / 04'58" / 04'57" / 04'55" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'10") | 1000 / 1000 |
2 | | 04'59" (+00'08") | 1000 / 2000 |
3 | | 05'01" (+00'10") | 1000 / 3000 |
4 | | 05'03" (+00'12") | 1000 / 4000 |
5 | | 04'54" (+00'03") | 1000 / 5000 |
6 | | 04'51" | 1000 / 6000 |
7 | | 04'53" (+00'02") | 1000 / 7000 |
8 | | 04'57" (+00'06") | 1000 / 8000 |
9 | | 04'56" (+00'05") | 1000 / 9000 |
10 | | 04'54" (+00'03") | 1000 / 10000 |
11 | | 04'36" | 496 / 10496 |
乍看之下沒200公尺的操場,竟然有ㄟ...繞了要命的43圈外圈...
9月累積里程 :
213.78 km Mizuno WAVE RIDER 20 累積 :
1857.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'59" | 00:10'01" |
3 | 05'02" | 00:15'03" |
4 | 05'03" | 00:20'06" |
5 | 04'55" | 00:25'01" |
6 | 04'52" | 00:29'53" |
7 | 04'53" | 00:34'46" |
8 | 04'58" | 00:39'44" |
9 | 04'57" | 00:44'41" |
10 | 04'55" | 00:49'36" |
10.5 | 04'43" | 00:51'57" |