10.6 km | 00:55:56 | 05:15/km日期: 2019-09-26 05:41 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'04" / 05'31" / 05'28" / 05'19" / 05'12" / 05'12" / 05'04" / 04'59" / 04'52" / 04'46" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'18") | 1000 / 1000 |
2 | | 05'31" (+00'46") | 1000 / 2000 |
3 | | 05'28" (+00'43") | 1000 / 3000 |
4 | | 05'18" (+00'33") | 1000 / 4000 |
5 | | 05'12" (+00'27") | 1000 / 5000 |
6 | | 05'11" (+00'26") | 1000 / 6000 |
7 | | 05'03" (+00'18") | 1000 / 7000 |
8 | | 04'59" (+00'14") | 1000 / 8000 |
9 | | 04'52" (+00'07") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 05'25" (+00'40") | 644 / 10644 |
9月累積里程 : 303.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'31" | 00:11'35" |
3 | 05'28" | 00:17'03" |
4 | 05'19" | 00:22'22" |
5 | 05'12" | 00:27'34" |
6 | 05'12" | 00:32'46" |
7 | 05'04" | 00:37'50" |
8 | 04'59" | 00:42'49" |
9 | 04'52" | 00:47'41" |
10 | 04'46" | 00:52'27" |
10.6 | 05'24" | 00:55'56" |