10.0 km | 00:56:07 | 05:36/km日期: 2019-09-26 17:10 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 07'41" / 05'55" / 05'49" / 05'41" / 05'33" / 05'24" / 05'20" / 05'12" / 05'47" / 05'05" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'36") | 1000 / 1000 |
| 2 | | 05'54" (+00'50") | 1000 / 2000 |
| 3 | | 05'48" (+00'44") | 1000 / 3000 |
| 4 | | 05'40" (+00'36") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 03'33" | 14 / 10014 |
9月累積里程 :
160.20 km 
アディダス adizero Japan 3 M 累積 :
1145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'55" | 00:13'36" |
| 3 | 05'49" | 00:19'25" |
| 4 | 05'41" | 00:25'06" |
| 5 | 05'33" | 00:30'39" |
| 6 | 05'24" | 00:36'03" |
| 7 | 05'20" | 00:41'23" |
| 8 | 05'12" | 00:46'35" |
| 9 | 05'47" | 00:52'22" |
| 10 | 05'05" | 00:57'27" |
| 10.0 | 03'29" | 00:57'30" |
展開計圈分析
留言 
