28.1 km | 02:36:54 | 05:34/km日期: 2019-09-27 03:34 - 總爬升: 277 m - 平均心率: 157 - 卡路里: 1468 Cal - 總步數: 27408 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 91%
Pace: 06'06" / 05'50" / 05'52" / 05'53" / 05'54" / 05'47" / 05'48" / 05'23" / 05'25" / 05'27" / 05'31" / 05'30" / 05'28" / 05'21" / 05'30" / 05'49" / 05'40" / 05'39" / 05'30" / 05'21" / 05'24" / 05'10" / 05'06" / 05'14" / 05'00" / 05'17" / 05'09" / 05'27" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'14") | 1000 / 1000 | 175 / 91 |
| 2 | | 05'50" (+00'53") | 1002 / 2003 | 177 / 96 |
| 3 | | 05'55" (+00'58") | 1001 / 3005 | 175 / 96 |
| 4 | | 05'52" (+00'55") | 1001 / 4006 | 174 / 97 |
| 5 | | 05'54" (+00'57") | 1000 / 5007 | 174 / 97 |
| 6 | | 05'52" (+00'55") | 1002 / 6009 | 172 / 98 |
| 7 | | 05'53" (+00'56") | 1000 / 7009 | 173 / 97 |
| 8 | | 05'34" (+00'37") | 1000 / 8009 | 176 / 101 |
| 9 | | 05'29" (+00'32") | 1002 / 9012 | 174 / 104 |
| 10 | | 05'31" (+00'34") | 1001 / 10013 | 175 / 103 |
| 11 | | 05'34" (+00'37") | 1002 / 11015 | 175 / 102 |
| 12 | | 05'36" (+00'39") | 1000 / 12016 | 174 / 101 |
| 13 | | 05'29" (+00'32") | 1003 / 13019 | 175 / 103 |
| 14 | | 05'21" (+00'24") | 1002 / 14022 | 174 / 107 |
| 15 | | 05'36" (+00'39") | 1002 / 15024 | 174 / 102 |
| 16 | | 05'53" (+00'56") | 1000 / 16025 | 173 / 97 |
| 17 | | 05'38" (+00'41") | 1000 / 17026 | 172 / 102 |
| 18 | | 05'43" (+00'46") | 1001 / 18027 | 173 / 100 |
| 19 | | 05'34" (+00'37") | 1000 / 19028 | 173 / 103 |
| 20 | | 05'22" (+00'25") | 1002 / 20030 | 174 / 106 |
| 21 | | 05'19" (+00'22") | 1002 / 21033 | 174 / 107 |
| 22 | | 05'11" (+00'14") | 1002 / 22035 | 171 / 112 |
| 23 | | 05'11" (+00'14") | 1002 / 23037 | 175 / 109 |
| 24 | | 05'14" (+00'17") | 1000 / 24038 | 174 / 108 |
| 25 | | 04'57" | 1000 / 25038 | 174 / 115 |
| 26 | | 05'17" (+00'20") | 1002 / 26041 | 176 / 106 |
| 27 | | 05'17" (+00'20") | 1002 / 27044 | 175 / 107 |
| 28 | | 05'39" (+00'42") | 1000 / 28045 | 175 / 100 |
| 29 | | 05'53" (+00'56") | 93 / 28138 | 174 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
748.17 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 05'53" | 00:23'41" |
| 5 | 05'54" | 00:29'35" |
| 6 | 05'47" | 00:35'22" |
| 7 | 05'48" | 00:41'10" |
| 8 | 05'23" | 00:46'33" |
| 9 | 05'25" | 00:51'58" |
| 10 | 05'27" | 00:57'25" |
| 11 | 05'31" | 01:02'56" |
| 12 | 05'30" | 01:08'26" |
| 13 | 05'28" | 01:13'54" |
| 14 | 05'21" | 01:19'15" |
| 15 | 05'30" | 01:24'45" |
| 16 | 05'49" | 01:30'34" |
| 17 | 05'40" | 01:36'14" |
| 18 | 05'39" | 01:41'53" |
| 19 | 05'30" | 01:47'23" |
| 20 | 05'21" | 01:52'44" |
| 21 | 05'24" | 01:58'08" |
| 22 | 05'10" | 02:03'18" |
| 23 | 05'06" | 02:08'24" |
| 24 | 05'14" | 02:13'38" |
| 25 | 05'00" | 02:18'38" |
| 26 | 05'17" | 02:23'55" |
| 27 | 05'09" | 02:29'04" |
| 28 | 05'27" | 02:34'31" |
| 28.1 | 17'03" | 02:36'54" |
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