10.1 km | 00:52:10 | 05:11/km日期: 2014-07-16 18:22 - 地點: 間竭跑(新姿勢) - 天氣: 夭壽熱 - 卡路里: 833 Cal - 溫度: 29°C - 濕度: 83%
Pace: 04'43" / 04'55" / 05'04" / 05'05" / 05'14" / 05'10" / 05'06" / 05'05" / 05'27" / 05'32" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 797 / 797 |
| 2 | | 05'55" (+01'31") | 207 / 1005 |
| 3 | | 04'31" (+00'07") | 810 / 1816 |
| 4 | | 06'23" (+01'59") | 200 / 2016 |
| 5 | | 04'41" (+00'17") | 808 / 2825 |
| 6 | | 06'37" (+02'13") | 211 / 3037 |
| 7 | | 04'37" (+00'13") | 809 / 3846 |
| 8 | | 07'22" (+02'58") | 212 / 4059 |
| 9 | | 04'41" (+00'17") | 814 / 4874 |
| 10 | | 07'37" (+03'13") | 209 / 5083 |
| 11 | | 04'37" (+00'13") | 790 / 5874 |
| 12 | | 07'02" (+02'38") | 215 / 6089 |
| 13 | | 04'28" (+00'04") | 798 / 6887 |
| 14 | | 07'18" (+02'54") | 214 / 7101 |
| 15 | | 04'36" (+00'12") | 817 / 7919 |
| 16 | | 07'15" (+02'51") | 202 / 8121 |
| 17 | | 04'54" (+00'30") | 807 / 8929 |
| 18 | | 09'11" (+04'47") | 210 / 9139 |
| 19 | | 04'48" (+00'24") | 811 / 9950 |
| 20 | | 06'57" (+02'33") | 172 / 10123 |
800M快跑 200M慢跑 十趟
全程用新的姿勢跑
很不習慣 加上今天只睡不到五個小時
人整個就是虛弱無力
速度拉不太起來 心率又高
跑得亂七八糟
沒關係 慢慢來 總會習慣
7月累積里程 :
234.17 km 
ASICS GT-2000-T2K2N 累積 :
3290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'55" | 00:09'38" |
| 3 | 05'04" | 00:14'42" |
| 4 | 05'05" | 00:19'47" |
| 5 | 05'14" | 00:25'01" |
| 6 | 05'10" | 00:30'11" |
| 7 | 05'06" | 00:35'17" |
| 8 | 05'05" | 00:40'22" |
| 9 | 05'27" | 00:45'49" |
| 10 | 05'32" | 00:51'21" |
| 10.1 | 12'45" | 00:52'10" |
展開計圈分析
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