| 1398 m | 00:36:40 | 02:37/100m日期: 2019-09-28 07:18 - 卡路里: 255 Cal - 溫度: 26°C - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 51'06" (+51'01") | | 6 | 2 | | 08'32" (+08'28") | | 6 | 3 | | 05'46" (+05'42") | | 6 | 4 | | 00'48" (+00'43") | | 1 | 5 | | 06'56" (+06'51") | | 2 |
6 | | 06'10" (+06'05") | | 4 | 7 | | 02'58" (+02'53") | | 6 | 8 | | 01'02" (+00'57") | 36 | 42 | 9 | | 00'56" (+00'51") | 34 | 40 | 10 | | 00'08" (+00'04") | 33 | 34 | 11 | | 05'17" (+05'12") | 32 | 38 | 12 | | 00'49" (+00'44") | 32 | 38 | 13 | | 00'48" (+00'43") | 32 | 38 | 14 | | 00'46" (+00'41") | 32 | 38 | 15 | | 00'08" (+00'03") | 30 | 31 | 16 | | 05'19" (+05'14") | 32 | 38 | 17 | | 00'53" (+00'48") | 30 | 36 | 18 | | 00'24" (+00'19") | 30 | 33 | 19 | | 01'41" (+01'36") | 29 | 35 | 20 | | 00'54" (+00'49") | 29 | 35 | 21 | | 00'57" (+00'53") | 30 | 36 | 22 | | 01'18" (+01'13") | 30 | 36 | 23 | | 02'01" (+01'57") | 29 | 35 | 24 | | 02'42" (+02'37") | 29 | 35 | 25 | | 04'05" (+04'01") | 29 | 35 | 26 | | 10'31" (+10'26") | 28 | 34 | 27 | | 02'45" (+02'41") | 29 | 35 | 28 | | 00'47" (+00'42") | 28 | 30 | 29 | | 06'37" (+06'32") | 29 | 35 | 30 | | 01'50" (+01'46") | 29 | 35 | 31 | | 01'36" (+01'32") | 29 | 35 | 32 | | 01'58" (+01'54") | 30 | 36 | 33 | | 01'30" (+01'25") | 29 | 35 | 34 | | 01'44" (+01'39") | 28 | 34 | 35 | | 00'29" (+00'24") | 28 | 30 | 36 | | 04'58" (+04'53") | 28 | 34 | 37 | | 01'50" (+01'45") | 28 | 34 | 38 | | 02'11" (+02'06") | 28 | 34 | 39 | | 01'28" (+01'23") | 28 | 34 | 40 | | 01'18" (+01'13") | 28 | 34 | 41 | | 01'25" (+01'20") | 28 | 34 | 42 | | 03'59" (+03'54") | 28 | 34 | 43 | | 04'30" (+04'25") | 29 | 35 | 44 | | 04'55" (+04'50") | 28 | 34 | 45 | | 05'59" (+05'54") | 29 | 35 | 46 | | 05'57" (+05'52") | 29 | 35 | 47 | | 03'49" (+03'45") | 28 | 34 | 48 | | 00'20" (+00'15") | 28 | 29 | 49 | | 09'05" (+09'00") | 28 | 34 | 50 | | 01'27" (+01'22") | 28 | 34 | 51 | | 01'12" (+01'07") | 29 | 35 | 52 | | 01'12" (+01'08") | 28 | 34 | 53 | | 01'21" (+01'16") | 28 | 34 | 54 | | 01'10" (+01'06") | 28 | 34 | 55 | | 01'16" (+01'12") | 28 | 33 | 56 | | 02'05" (+02'00") | 28 | 34 | 57 | | 02'27" (+02'22") | 27 | 33 | 58 | | 08'20" (+08'15") | 27 | 33 | 59 | | 03'29" (+03'25") | 28 | 34 | 60 | | 01'52" (+01'47") | 28 | 34 | 61 | | 01'44" (+01'40") | 28 | 34 | 62 | | 02'29" (+02'24") | 27 | 33 | 63 | | 02'27" (+02'22") | 28 | 34 | 64 | | 01'32" (+01'27") | 27 | 33 | 65 | | 01'30" (+01'26") | 26 | 32 | 66 | | 01'27" (+01'22") | 28 | 33 | 67 | | 02'25" (+02'20") | 28 | 34 | 68 | | 01'49" (+01'44") | 27 | 33 | 69 | | 01'28" (+01'24") | 27 | 33 | 70 | | 02'29" (+02'24") | 27 | 33 | 71 | | 02'07" (+02'03") | 27 | 33 | 72 | | 01'27" (+01'22") | 28 | 34 | 73 | | 01'12" (+01'07") | 28 | 34 | 74 | | 00'57" (+00'53") | 27 | 32 | 75 | | 01'38" (+01'33") | 28 | 34 | 76 | | 01'14" (+01'09") | 28 | 34 | 77 | | 01'29" (+01'25") | 27 | 33 | 78 | | 01'43" (+01'38") | 28 | 34 | 79 | | 02'12" (+02'08") | 27 | 33 | 80 | | 01'22" (+01'18") | 28 | 34 | 81 | | 00'49" (+00'45") | 28 | 34 | 82 | | 00'45" (+00'41") | 28 | 34 | 83 | | 00'43" (+00'39") | 28 | 34 | 84 | | 00'37" (+00'32") | 29 | 34 | 85 | | 00'51" (+00'46") | 28 | 34 | 86 | | 00'59" (+00'54") | 27 | 33 | 87 | | 01'37" (+01'32") | 28 | 34 | 88 | | 01'50" (+01'46") | 28 | 34 | 89 | | 02'49" (+02'44") | 28 | 34 | 90 | | 03'14" (+03'09") | 28 | 34 | 91 | | 01'53" (+01'48") | 28 | 34 | 92 | | 01'01" (+00'56") | 28 | 33 | 93 | | 01'07" (+01'03") | 29 | 35 | 94 | | 00'45" (+00'40") | 29 | 35 | 95 | | 00'44" (+00'39") | 27 | 33 | 96 | | 00'46" (+00'42") | 27 | 33 | 97 | | 00'46" (+00'41") | 28 | 34 | 98 | | 00'39" (+00'34") | 28 | 34 | 99 | | 00'43" (+00'38") | 28 | 34 | 100 | | 00'27" (+00'23") | 28 | 32 | 101 | | 01'16" (+01'11") | 28 | 34 | 102 | | 00'39" (+00'34") | 27 | 33 | 103 | | 00'55" (+00'50") | 27 | 33 | 104 | | 01'56" (+01'51") | 27 | 33 | 105 | | 07'34" (+07'29") | 27 | 33 | 106 | | 04'51" (+04'46") | 28 | 34 | 107 | | 02'27" (+02'22") | 27 | 33 | 108 | | 07'07" (+07'02") | 33 | 511 | 109 | | 00'57" (+00'52") | 27 | 33 | 110 | | 00'10" (+00'06") | 28 | 34 | 111 | | 00'04" | 28 | 30 | 112 | | 00'48" (+00'43") | 28 | 34 | 113 | | 00'11" (+00'07") | 27 | 31 | 114 | | 00'31" (+00'26") | 27 | 33 | 115 | | 00'16" (+00'12") | 27 | 31 | 116 | | 00'43" (+00'39") | 27 | 33 | 117 | | 00'33" (+00'28") | 27 | 33 | 118 | | 00'37" (+00'32") | 27 | 33 | 119 | | 00'14" (+00'10") | 27 | 29 | 120 | | 02'33" (+02'29") | 27 | 33 | 121 | | 00'48" (+00'44") | 26 | 32 | 122 | | 00'50" (+00'45") | 27 | 33 | 123 | | 00'53" (+00'48") | 27 | 33 | 124 | | 00'59" (+00'54") | 27 | 33 | 125 | | 11'08" (+11'04") | 35 | 56 | 126 | | 07'17" (+07'13") | 29 | 35 | 127 | | 30'12" (+30'08") | 25 | 996 | 128 | | 00'07" (+00'02") | 32 | 36 | 129 | | 00'06" (+00'01") | 31 | 35 | 130 | | 00'09" (+00'05") | 31 | 36 | 131 | | 00'11" (+00'06") | 32 | 38 | 132 | | 00'11" (+00'07") | 33 | 39 | 133 | | 00'05" (+00'00") | 31 | 33 | 134 | | 00'55" (+00'51") | 30 | 36 | 135 | | 00'07" (+00'02") | 27 | 29 | 136 | | 01'14" (+01'09") | 27 | 33 | 137 | | 00'04" | 23 | 24 | 138 | | 00'34" (+00'30") | | 1 |
效率 = 划手數 + 時間(秒) 9月累積里程 : 20.45 km |
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