12.9 km | 01:09:37 | 05:24/km日期: 2019-09-28 06:49 - 平均心率: 149 - 卡路里: 922 Cal - 平均步頻: 182
Pace: 07'01" / 05'19" / 05'17" / 05'08" / 04'57" / 04'38" / 04'33" / 04'29" / 06'55" / 04'21" / 04'28" / 07'18" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'28") | 703 / 703 |
| 2 | | 43'10" (+39'04") | 15 / 718 |
| 3 | | 05'35" (+01'29") | 1000 / 1718 |
| 4 | | 05'11" (+01'05") | 1000 / 2718 |
| 5 | | 05'02" (+00'56") | 1000 / 3718 |
| 6 | | 05'12" (+01'06") | 1000 / 4718 |
| 7 | | 04'36" (+00'30") | 1000 / 5718 |
| 8 | | 04'35" (+00'29") | 1000 / 6718 |
| 9 | | 04'31" (+00'25") | 1000 / 7718 |
| 10 | | 04'30" (+00'24") | 452 / 8171 |
| 11 | | 37'38" (+33'32") | 79 / 8251 |
| 12 | | 04'15" (+00'09") | 1000 / 9251 |
| 13 | | 04'20" (+00'14") | 1000 / 10251 |
| 14 | | 04'26" (+00'20") | 1000 / 11251 |
| 15 | | 04'06" | 503 / 11754 |
| 16 | | 51'53" (+47'47") | 51 / 11805 |
| 17 | | 06'26" (+02'20") | 1000 / 12805 |
| 18 | | 06'23" (+02'17") | 51 / 12857 |
4K +3.5KT rest 3 minutes +3.5KT
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
293.03 km 
Adidas adios 3 light blue 累積 :
466.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'19" | 00:12'20" |
| 3 | 05'17" | 00:17'37" |
| 4 | 05'08" | 00:22'45" |
| 5 | 04'57" | 00:27'42" |
| 6 | 04'38" | 00:32'20" |
| 7 | 04'33" | 00:36'53" |
| 8 | 04'29" | 00:41'22" |
| 9 | 06'55" | 00:48'17" |
| 10 | 04'21" | 00:52'38" |
| 11 | 04'28" | 00:57'06" |
| 12 | 07'18" | 01:04'24" |
| 12.9 | 06'06" | 01:09'38" |
展開計圈分析
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