30.0 km | 03:14:13 | 06:28/km日期: 2019-09-28 05:56 - 總爬升: 421 m - 平均心率: 164 - 卡路里: 2479 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'48" / 05'34" / 05'42" / 05'48" / 05'42" / 06'46" / 05'42" / 05'47" / 05'40" / 05'41" / 05'48" / 05'47" / 05'44" / 05'49" / 05'34" / 07'24" / 06'13" / 06'03" / 06'38" / 06'01" / 08'27" / 09'33" / 07'09" / 06'35" / 08'24" / 06'01" / 06'46" / 07'12" / 07'33" / 07'16" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 06'45" (+01'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 1000 / 11000 |
| 12 | | 05'47" (+00'13") | 1000 / 12000 |
| 13 | | 05'44" (+00'10") | 1000 / 13000 |
| 14 | | 05'48" (+00'14") | 1000 / 14000 |
| 15 | | 05'35" (+00'01") | 1000 / 15000 |
| 16 | | 07'23" (+01'49") | 1000 / 16000 |
| 17 | | 06'12" (+00'38") | 1000 / 17000 |
| 18 | | 06'03" (+00'29") | 1000 / 18000 |
| 19 | | 06'38" (+01'04") | 1000 / 19000 |
| 20 | | 06'01" (+00'27") | 1000 / 20000 |
| 21 | | 08'26" (+02'52") | 1000 / 21000 |
| 22 | | 09'33" (+03'59") | 1000 / 22000 |
| 23 | | 07'09" (+01'35") | 1000 / 23000 |
| 24 | | 06'35" (+01'01") | 1000 / 24000 |
| 25 | | 08'23" (+02'49") | 1000 / 25000 |
| 26 | | 06'01" (+00'27") | 1000 / 26000 |
| 27 | | 06'45" (+01'11") | 1000 / 27000 |
| 28 | | 07'12" (+01'38") | 1000 / 28000 |
| 29 | | 07'33" (+01'59") | 1000 / 29000 |
| 30 | | 07'15" (+01'41") | 1000 / 30000 |
| 31 | | 07'16" (+01'42") | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 151.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'42" | 00:17'04" |
| 4 | 05'48" | 00:22'52" |
| 5 | 05'42" | 00:28'34" |
| 6 | 06'46" | 00:35'20" |
| 7 | 05'42" | 00:41'02" |
| 8 | 05'47" | 00:46'49" |
| 9 | 05'40" | 00:52'29" |
| 10 | 05'41" | 00:58'10" |
| 11 | 05'48" | 01:03'58" |
| 12 | 05'47" | 01:09'45" |
| 13 | 05'44" | 01:15'29" |
| 14 | 05'49" | 01:21'18" |
| 15 | 05'34" | 01:26'52" |
| 16 | 07'24" | 01:34'16" |
| 17 | 06'13" | 01:40'29" |
| 18 | 06'03" | 01:46'32" |
| 19 | 06'38" | 01:53'10" |
| 20 | 06'01" | 01:59'11" |
| 21 | 08'27" | 02:07'38" |
| 22 | 09'33" | 02:17'11" |
| 23 | 07'09" | 02:24'20" |
| 24 | 06'35" | 02:30'55" |
| 25 | 08'24" | 02:39'19" |
| 26 | 06'01" | 02:45'20" |
| 27 | 06'46" | 02:52'06" |
| 28 | 07'12" | 02:59'18" |
| 29 | 07'33" | 03:06'51" |
| 30 | 07'16" | 03:14'07" |
| 30.0 | 20'44" | 03:14'24" |
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