10.2 km | 01:11:55 | 07:04/km日期: 2019-09-28 05:51 - 平均心率: 143 - 卡路里: 514 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 04'39" / 06'59" / 10'00" / 07'24" / 07'19" / 07'09" / 07'19" / 06'54" / 06'52" / 06'55" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'59" (+00'36") | 1000 / 2000 |
| 3 | | 07'28" (+01'05") | 1000 / 3000 |
| 4 | | 07'23" (+01'00") | 1000 / 4000 |
| 5 | | 07'19" (+00'56") | 1000 / 5000 |
| 6 | | 07'08" (+00'45") | 1000 / 6000 |
| 7 | | 07'19" (+00'56") | 1000 / 7000 |
| 8 | | 06'53" (+00'30") | 1000 / 8000 |
| 9 | | 06'52" (+00'29") | 1000 / 9000 |
| 10 | | 06'54" (+00'31") | 1000 / 10000 |
| 11 | | 07'02" (+00'39") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 150.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'59" | 00:11'38" |
| 3 | 10'00" | 00:21'38" |
| 4 | 07'24" | 00:29'02" |
| 5 | 07'19" | 00:36'21" |
| 6 | 07'09" | 00:43'30" |
| 7 | 07'19" | 00:50'49" |
| 8 | 06'54" | 00:57'43" |
| 9 | 06'52" | 01:04'35" |
| 10 | 06'55" | 01:11'30" |
| 10.2 | 07'01" | 01:12'43" |
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