20.0 km | 06:12:10 | 18:34/km日期: 2019-09-28 09:00 - 總爬升: 1418 m - 平均心率: 131 - 卡路里: 1214 Cal - 平均步頻: 128
Pace: 12'53" / 12'59" / 17'01" / 15'43" / 21'38" / 31'21" / 21'04" / 18'11" / 16'30" / 18'59" / 32'43" / 29'28" / 22'51" / 21'45" / 23'27" / 17'19" / 10'00" / 08'18" / 09'31" / 10'19" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'52" (+04'35") | 1000 / 1000 |
| 2 | | 12'59" (+04'42") | 1000 / 2000 |
| 3 | | 17'00" (+08'43") | 1000 / 3000 |
| 4 | | 15'43" (+07'26") | 1000 / 4000 |
| 5 | | 21'37" (+13'20") | 1000 / 5000 |
| 6 | | 31'21" (+23'04") | 1000 / 6000 |
| 7 | | 21'04" (+12'47") | 1000 / 7000 |
| 8 | | 18'10" (+09'53") | 1000 / 8000 |
| 9 | | 16'29" (+08'12") | 1000 / 9000 |
| 10 | | 18'58" (+10'41") | 1000 / 10000 |
| 11 | | 32'43" (+24'26") | 1000 / 11000 |
| 12 | | 29'28" (+21'11") | 1000 / 12000 |
| 13 | | 22'50" (+14'33") | 1000 / 13000 |
| 14 | | 21'45" (+13'28") | 1000 / 14000 |
| 15 | | 23'26" (+15'09") | 1000 / 15000 |
| 16 | | 17'19" (+09'02") | 1000 / 16000 |
| 17 | | 09'59" (+01'42") | 1000 / 17000 |
| 18 | | 08'17" | 1000 / 18000 |
| 19 | | 09'31" (+01'14") | 1000 / 19000 |
| 20 | | 10'19" (+02'02") | 1000 / 20000 |
| 21 | | 04'07" | 41 / 20041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
54.42 km 
Hoka One One Speedgoat 累積 :
447.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 12'59" | 00:25'52" |
| 3 | 17'01" | 00:42'53" |
| 4 | 15'43" | 00:58'36" |
| 5 | 21'38" | 01:20'14" |
| 6 | 31'21" | 01:51'35" |
| 7 | 21'04" | 02:12'39" |
| 8 | 18'11" | 02:30'50" |
| 9 | 16'30" | 02:47'20" |
| 10 | 18'59" | 03:06'19" |
| 11 | 32'43" | 03:39'02" |
| 12 | 29'28" | 04:08'30" |
| 13 | 22'51" | 04:31'21" |
| 14 | 21'45" | 04:53'06" |
| 15 | 23'27" | 05:16'33" |
| 16 | 17'19" | 05:33'52" |
| 17 | 10'00" | 05:43'52" |
| 18 | 08'18" | 05:52'10" |
| 19 | 09'31" | 06:01'41" |
| 20 | 10'19" | 06:12'00" |
| 20.0 | 04'23" | 06:12'11" |
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