17.3 km | 02:00:31 | 06:57/km日期: 2019-09-28 19:06 - 總爬升: 178 m - 平均心率: 143 - 卡路里: 1161 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 07'26" / 06'51" / 06'42" / 06'45" / 06'42" / 06'36" / 06'40" / 06'38" / 06'41" / 06'38" / 06'37" / 06'42" / 06'57" / 07'02" / 07'08" / 07'10" / 07'56" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'07") | 648 / 648 |
| 2 | | 06'46" (+00'11") | 1000 / 1648 |
| 3 | | 06'46" (+00'11") | 1000 / 2648 |
| 4 | | 06'46" (+00'11") | 1000 / 3648 |
| 5 | | 06'45" (+00'10") | 1000 / 4648 |
| 6 | | 06'38" (+00'03") | 1000 / 5648 |
| 7 | | 06'37" (+00'02") | 1000 / 6648 |
| 8 | | 06'35" | 1000 / 7648 |
| 9 | | 06'40" (+00'05") | 1000 / 8648 |
| 10 | | 06'35" | 1000 / 9648 |
| 11 | | 06'39" (+00'04") | 1000 / 10648 |
| 12 | | 06'39" (+00'04") | 1000 / 11648 |
| 13 | | 06'51" (+00'16") | 1000 / 12648 |
| 14 | | 07'00" (+00'25") | 1000 / 13648 |
| 15 | | 07'07" (+00'32") | 1000 / 14648 |
| 16 | | 07'26" (+00'51") | 67 / 14716 |
| 17 | | 07'06" (+00'31") | 1000 / 15716 |
| 18 | | 07'15" (+00'40") | 1000 / 16716 |
| 19 | | 07'29" (+00'54") | 84 / 16801 |
| 20 | | 10'11" (+03'36") | 490 / 17291 |
| 21 | | 15'54" (+09'19") | 32 / 17324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 137.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'51" | 00:14'17" |
| 3 | 06'42" | 00:20'59" |
| 4 | 06'45" | 00:27'44" |
| 5 | 06'42" | 00:34'26" |
| 6 | 06'36" | 00:41'02" |
| 7 | 06'40" | 00:47'42" |
| 8 | 06'38" | 00:54'20" |
| 9 | 06'41" | 01:01'01" |
| 10 | 06'38" | 01:07'39" |
| 11 | 06'37" | 01:14'16" |
| 12 | 06'42" | 01:20'58" |
| 13 | 06'57" | 01:27'55" |
| 14 | 07'02" | 01:34'57" |
| 15 | 07'08" | 01:42'05" |
| 16 | 07'10" | 01:49'15" |
| 17 | 07'56" | 01:57'11" |
| 17.3 | 10'20" | 02:00'32" |
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