27.0 km | 02:35:05 | 05:44/km日期: 2019-09-29 06:04 - 總爬升: 344 m - 平均心率: 167 - 卡路里: 1987 Cal - 平均步頻: 168
Pace: 06'07" / 05'59" / 05'52" / 05'50" / 05'43" / 05'47" / 05'49" / 06'58" / 06'08" / 05'51" / 06'19" / 05'44" / 06'42" / 09'10" / 07'40" / 06'06" / 09'46" / 05'39" / 05'58" / 05'21" / 06'01" / 08'49" / 05'53" / 08'07" / 07'55" / 07'38" / 06'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'59") | 1000 / 1000 |
| 2 | | 05'59" (+00'52") | 1000 / 2000 |
| 3 | | 05'51" (+00'44") | 1000 / 3000 |
| 4 | | 05'50" (+00'43") | 1000 / 4000 |
| 5 | | 05'42" (+00'35") | 1000 / 5000 |
| 6 | | 05'47" (+00'40") | 1000 / 6000 |
| 7 | | 05'48" (+00'41") | 1000 / 7000 |
| 8 | | 05'53" (+00'46") | 1000 / 8000 |
| 9 | | 05'53" (+00'46") | 1000 / 9000 |
| 10 | | 05'51" (+00'44") | 1000 / 10000 |
| 11 | | 05'48" (+00'41") | 1000 / 11000 |
| 12 | | 05'44" (+00'37") | 1000 / 12000 |
| 13 | | 05'46" (+00'39") | 1000 / 13000 |
| 14 | | 05'51" (+00'44") | 1000 / 14000 |
| 15 | | 05'45" (+00'38") | 1000 / 15000 |
| 16 | | 05'46" (+00'39") | 1000 / 16000 |
| 17 | | 05'50" (+00'43") | 1000 / 17000 |
| 18 | | 05'39" (+00'32") | 1000 / 18000 |
| 19 | | 05'22" (+00'15") | 1000 / 19000 |
| 20 | | 05'21" (+00'14") | 1000 / 20000 |
| 21 | | 05'16" (+00'09") | 1000 / 21000 |
| 22 | | 05'50" (+00'43") | 1000 / 22000 |
| 23 | | 05'52" (+00'45") | 1000 / 23000 |
| 24 | | 05'54" (+00'47") | 1000 / 24000 |
| 25 | | 05'42" (+00'35") | 1000 / 25000 |
| 26 | | 05'35" (+00'28") | 1000 / 26000 |
| 27 | | 05'07" | 1000 / 27000 |
| 28 | | 03'49" | 11 / 27011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
200.52 km 
nike zoom fly 3 累積 :
456.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 05'50" | 00:23'48" |
| 5 | 05'43" | 00:29'31" |
| 6 | 05'47" | 00:35'18" |
| 7 | 05'49" | 00:41'07" |
| 8 | 06'58" | 00:48'05" |
| 9 | 06'08" | 00:54'13" |
| 10 | 05'51" | 01:00'04" |
| 11 | 06'19" | 01:06'23" |
| 12 | 05'44" | 01:12'07" |
| 13 | 06'42" | 01:18'49" |
| 14 | 09'10" | 01:27'59" |
| 15 | 07'40" | 01:35'39" |
| 16 | 06'06" | 01:41'45" |
| 17 | 09'46" | 01:51'31" |
| 18 | 05'39" | 01:57'10" |
| 19 | 05'58" | 02:03'08" |
| 20 | 05'21" | 02:08'29" |
| 21 | 06'01" | 02:14'30" |
| 22 | 08'49" | 02:23'19" |
| 23 | 05'53" | 02:29'12" |
| 24 | 08'07" | 02:37'19" |
| 25 | 07'55" | 02:45'14" |
| 26 | 07'38" | 02:52'52" |
| 27 | 06'19" | 02:59'11" |
| 27.0 | 02'56" | 02:59'13" |
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